5 Nutrients Counter & Tracker

Use this app to control carb, saturated fat, fiber, protein and calorie intake to protect from or manage obesity, metabolic syndrome, type 2 diabetes, high LDL cholesterol and cardiovascular disease, some cancers, autoimmune and inflammatory diseases, neurodegenerative diseases including Alzheimer's dementia and Parkinson's disease, and mental health illnesses including depression, anxiety, autism and schizophrenia. 
Set daily calorie, carb, saturated fat, fiber & protein targets as guided by the app, and use these to control your intake. You can change these targets at any time as you wish or as advised by a healthcare provider.
Record the foods and amounts you eat using the barcode scanner, speech recognition, or by favoriting foods and using the serving sizes provided, which can be changed at any time. Your progress towards your target daily intake will be visible immediately in real-time. 
You can also view your progress over time on the Month view dashboard, and export food diaries and calorie intake into a spreadsheet for your own information or to share with healthcare providers.
Synchronize the app with other First Line Medical Communications Ltd nutrient counter apps so you only need to input data once for it to appear on all synchronised apps.. 
Apple's HealthKit functionality is integrated in the app's user interface so you can share data with Apple's Health app.
The app’s 328-item curated food and beverage database shows all 312 plant-based foods in green type to help users consume the 30+ different types of plants per week recommended by experts for a healthy gut microbiome.
The app also provides users with the ability to add their own foods and recipes, and offers nutritional information through the Info tab.