publisher
category
price
Free (IAP)store
Reviews
4.2 (109)
United States
Description
Kegel exercises to strengthen the pelvic floor at home for men and women
When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Start doing Kegel exercises correctly.
Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.
Kegel Exercises for Men to Last Longer in Bed. Learn about the most incredible tantric techniques to last longer, including pelvic floor exercises for men as part of our training. You can achieve the ideal kegel exercise technique by tightening your pelvic floor muscles and holding the contraction for 2-3 seconds. Kegel exercises for men to last longer in bed are also known as pelvic floor muscle training (PFMT) exercises.
Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential
- increase social confidence and quality of life.
Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.
It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.
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Review Breakdown
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Reviews
Anujagarg
anuja gargTue, Mar 5, 2024
English
Great App Overall 👍😁
ZacharyThu, Sep 28, 2023
English
Lets you do the first couple of exercises for free and then wants you to pay for the rest. I just wanted to do the workout.
Amino AminaThu, Jan 19, 2023
English
I want to download on play store but I can't seen 1week now pls do something about I don't understand what it is wrong with play store do something o.
titilope monsurat olawaleMon, Dec 6, 2021
English
I hate this app because i've been download ten time and read error useless
Quex DeoSat, Mar 27, 2021
English
This app wad great for one day, until you realize if you want to continue to workout you have to pay for it. It defeats the purpose of a FREE pelivc workout. So i unistalled it after one use.
Nicole BaiiTue, Dec 15, 2020
English
Require more space and once you install it disappeared without being unistalled.
Tresiah NuuyomaFri, Nov 20, 2020
English
Download & Revenue
About
Bundle Id
com.stefanroobol.pelvicfloorMin Os. Version
5.1Release Date
Sun, Dec 31, 2017Update Date
Mon, Nov 14, 2022Content Rating
EveryoneWhat's New
version
1668416818000updated
1 year agoTop In-App Purchases
Name
Price
$0.99 - $5.99 per item
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