With Prenatal Yoga you get a brand new prenatal yoga practice every time you come to your mat. Unlike following pre-recorded videos, Prenatal Yoga won’t make you do the same yoga routine over and over again, so you can make this a daily wellness habit during your pregnancy that you won’t get bored of!
WORKOUTS TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your prenatal journey.
BOOSTS: RELIEVE YOUR LOW BACK PAIN
All our practices will stretch your low back and side body - if you want more, use the Boost feature to specifically target Low Back or Side Body!
If you want to focus on another part of the body, we’ve got you covered! Leg cramps? Boost Feet and Ankle! Pain in your wrists? Boost Hands, Wrists and Arms!
PREGNANCY BOOSTS
Boosts specific to pregnancy so you can further tailor your practice to what you need: Pelvic Floor, Labor Prep and more!
BEGINNER FRIENDLY
Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!
CHOOSE YOUR GUIDE
Select a voice you love from 6 different yoga teachers to guide you through your practice.
MUSIC THAT GOES WITH YOUR FLOW
Beats that support where you are in your practice, whether you're warming up, building heat, or cooling down.
MULTIPLE LANGUAGES
6 English-speaking voices plus 9 other languages!
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
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Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
Great for building gentle strength and maintaining flexibility to prevent sore joints/muscles during pregnancy and after. I love how customisable this is to your level and what you are wanting to get out of the sessions.
I'm sure it's great for people who already do yoga or have a decent amount of flexibility already. Not good for absolute beginners. I was not physically capable of doing their introductory poses and there isn't any options for modifications. Glad there's a free trial so I could find out it's 100% not for me before spending money on it
very good first session. felt like the flow was just a little fast for me. but over all nice.
Best app.
I used this app almost my entire pregnancy, and it helped a lot during labor and delivery! I highly recommend. I love that you can customize it by trimester as well, that was a huge help.
prenatal you guys are bestest
Great app for yoga!
Bug fixes and performance improvements.
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