publisher
category
price
Free (IAP)store
Reviews
3 (27)
United States
Description
Motivational Interviewing (Behavior Change, Tracking, Goal setting, Mindfulness)
Motivational Interviewing has now been found to help people find the motivation they need to make changes across a range of health and lifestyle behaviors. Developed by Professors Bill Miller and Steve Rollnick, MI has now been shown to help people change their smoking and drinking, diet, exercise and sport, work and study, and relationship behaviors. The key is to explore and resolve your ambivalence, your arguments for and against change, and then make a commitment to get started! MI Coach is facilitated by internationally recognized MI practitioner and trainer, Dr. Stan Steindl, via short instructional videos, key exercises and activities, and practical goal setting. Dive into MI Coach and get started on your journey towards lasting change!
WHO’S IT FOR:
MI Coach is designed for anyone who is considering making a change in their life and wanting to find their motivation. Whether that be everyday changes, such as finding the motivation to do the chores around the house, more significant life changes, such as moving jobs, or specific health behavior changes, such as smoking, drinking, diet, or exercise, MI Coach offer principles and practices to help.
HOW IT WORKS:
MI Coach is rooted in the clinical rigor and evidence-based techniques of Motivational Interviewing (MI). MI is a longstanding approach to helping people change that has been scientifically evaluated over many years and across many behavioral change targets. Many published reviews and meta-analyses support the effectiveness of MI for people trying to make a change.
OUTCOMES:
MI Coach is designed to help people change. There is a behavioral focus on MI Coach outcomes, which are tracked across the period of the program via self-report questionnaires and self-monitoring. It is anticipated that MI Coach will contribute to increasing the user’s confidence, importance, and readiness to change, their commitment to making a change, and the changes themselves.
FEATURES
Learn about motivation, ambivalence, arguments for and against change, how to build confidence and importance for change, and how to make a commitment to change via MI principles, practices, and skills using video lessons and fun animations which help you to remember skills longer.
MI Coach features seven core lessons with over 35 videos and associated exercises. Exercises are interactive and users can complete exercises, enter responses, and return to their responses later. Lessons and exercises can also be taken multiple times.
MI Coach includes a user-friendly daily check-in for mood, behavior change measures, habit tracking; summary screens to check your progress; analytics to get insight into your own behavior as you learn new skills; community groups for peer discussion and learning; and the ability to share with therapists and care team.
MI Coach exercises and practice ideas are similar to strategies used in health conversations with a health practitioner skilled in MI. There are over 35 exercises designed to be worked through in a way that motivation builds across the use of the app and culminates in making a commitment to change. You can also see a history of all the exercises that you did in the past to compare. Each of the exercises links directly to lessons and can be alternatively accessed through an Exercises page.
Users can even access their favorites list where they can save exercises, skills, and meditations that they found particularly helpful or use frequently.
Engage with other members of the MI Coach Community via Discussion Groups and Peer Support Groups. Provides a safe area for you to practice and integrate your motivation to change.
DISCLAIMER:
This is not a substitute for a Therapist or a Medical Professional. You can also use it as a companion app along with your Therapist.
Privacy Policy:https://www.resiliens.com/privacy
Terms of use: https://www.resiliens.com/terms
Category Ranking
Review Breakdown
Screenshots
Reviews
The eating disorder section is very helpful! I got the app while my treatment, to use just like a mood tracker, but now I use all of the functions, and they are exactly what I needed! Thank you!
Mass CatWed, Nov 15, 2023
English
I am able to see that I need to change now. Thank you MI coach! Jesus loves you
Allison PhillipsSat, May 13, 2023
English
Not what I had thought. But it's probably good for lots of people
wmorris89Mon, Dec 19, 2022
English
Can't get past the login screen.
Victoria Krone (Tori)Sat, Dec 3, 2022
English
Good
Waseem SiddiqueThu, Sep 22, 2022
English
Horrible app takes too much time loading
Maureen KirigoThu, Mar 17, 2022
English
Horrible app takes too much time loading
Maureen KirigoThu, Mar 17, 2022
English
Download & Revenue
About
Bundle Id
com.resiliens.miappMin Os. Version
5.0Release Date
Fri, Aug 20, 2021Update Date
Fri, Nov 4, 2022Content Rating
EveryoneWhat's New
version
1667537887000updated
1 year agoDear MI Coach Users,
We have added a whole new module - applying MI for Eating disorders. In addition, we have done bug fixes.
MI Coach Team@Resiliens
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