United StatesGet fit and achieve your strength training goals with Lift4Fit - the ultimate workout logger app. With built-in popular strength templates like 5x5, MadCow, Wendler 5/3/1, and N-Suns, it's easy to create your own personalized bodybuilding and powerlifting programs. Features include:
• Over 100 exercises to choose from
• Log exercises, bodybuilding splits, or strength templates
• Simple interface for logging exercise
• Easy editing of reps, sets, and weights during workout sessions
• Reorder workouts
• Choose warm-up sets, stretch sets, and cardio exercises
• Automatic rest timer between sets with timer elapsed notification
• Track your body weight and fat percentage
• Built-in bodybuilding templates like Arms, back, upper body, and lower body
• Create your own bodybuilding program, specify weights, reps, and sets
• Calculate your one-rep max (IRM) based on your current lifts
• Calculate the Training max based on one rep max
• Introduce your exercises
• Plate calculator
• Track progress
• Add notes per set and per exercise
• Built-in popular strength powerlifting bodybuilding templates
• Configure days, exercises, lifts, weights, Training max, percentages, and rest-time
• Warm-up Joker, boring but big, First Set Last, Second Set Last configurable
• Create your own multi-day strength templates
• Create unlimited custom exercises
• Create a list of favorite exercises
• Toggle between dark and light theme
• Based on the Wendler 5/3/1 Five3One app user interface and feedback
Privacy: You own your data. No registration is required. No data is collected.
With Lift4Fit, you'll have everything you need to reach your fitness goals. Download now and start your journey to a stronger, healthier you. http://www.lift4fit.fitness/"
Excellent app and always improving! Developers are frequently updating and increasing functionality! Best app for programming multiweek training blocks.
This is a great lifting app for intermediate lifters. Easy to customize the workouts. The free trial sure helps get to know the app before buying. Developer very responsive.
Great for making custom workouts with linear periodization. Good customer support from the dev team.
Very good app. I've used 531 app by the same developer earlier (and that worked well for different 531 variations). This app allows more workouts and further customizations. I like how workouts can be designed based on a percentage of training max. There were a few bugs initially, but the developer has been very responsive and fixed all the issues pretty fast.
Overall: Great, Customizable, Improved version of Five3One. What's great: 1. All the strength building templates you could want! They are in-app purchases, but you can buy acces to the package(s) you want as a one-time fee and not pay a full monthly subscription to use a subset of the available templates; 2. Editted: Dev is quick to respond to concerns and provide guidance. Raised to 5 stars!
Very useful for running 5/3/1 once you learn how the app works!
Best app for lifting. I like the prebuilt 5/3/1 templates.
- Added support to export workout logs as CSV, see Settings, Manage Data
- Fixed various bugs
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