publisher
category
price
$7.99store
Reviews
4.9 (4.4K)
United States
Description
Power-lifting, weightlifting and Wendler 531 app to track your workout program.
5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your workout program.
The app will automatically layout the weights and reps for each workout day.
Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it.
A lot of customization's are available to make the program to customize to achieve your own goals.
One time purchase gives you access to all features and updates.
Features
★ Calculates one rep max (IRM) based on your current lifts
★ Calculates weight can be adjusted during workout
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but big sets included
★ Custom boring but big sets percentages
★ 16 predefined assistance exercises ( customizable )
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer with different lengths
★ CSV export via email, google drive
★ Backup to Google drive, OneDrive or Dropbox
★ Local backup after each workout
★ Workout order configurable
★ Upon completion of initial program. Extra cycles can be added without resetting the app
★ Kg/Lb support
★ Progress charts to show your current 1 rep max
★ Track your body weight
Beyond 5/3/1 features
★ Joker sets included
★ Pyramid sets included
★ 13 week challenge ( staring week, percentages and reps are configurable )
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ Simple strength
★★★This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★
Category Ranking
Review Breakdown
Screenshots
Reviews
This is a... WIN!!! Highly recommend this workout app!!
Terry EdwardsTue, Mar 19, 2024
English
Siiiccckkk App!!
Nickolas CookThu, Mar 7, 2024
English
Super helpful
Patrick SnellSun, Feb 25, 2024
English
Exactly as it's described. Easy to follow so far and great for someone just starting or getting back into it. Patience is key.
Thomas WyantWed, Feb 21, 2024
English
Well worth the money logs everything no thinking just follow the app
Scott BlevinsFri, Feb 2, 2024
English
I love this app, it allows you to customize the training for your needs, there are still some minor improvements that could be made but the developer is very responsive and still doing a great job improving thank you
ssWed, Jan 31, 2024
English
Love it. Helps me stay consistent and moving forward.
Patrick CallahanSun, Jan 28, 2024
English
Download & Revenue
About
Bundle Id
com.sarasoft.es.fivethreeoneMin Os. Version
4.4Release Date
Tue, Jan 20, 2015Update Date
Sun, Feb 4, 2024Content Rating
EveryoneWhat's New
version
1707048699000updated
1 month ago- Bug fixes
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