My Lift: Measure your strength

My Lift: Measure your strength

Load-velocity profiles

App Report, Market and Ranking Data
price
$14.99
Reviews
4.8 (21)
United States United States
Description
Load-velocity profiles
****Designed by sport scientists, trusted by elite athletes****
****Validated in the prestigious Journal of Sports Sciences****

What is your maximal strength? Which weight should you use in your next training session to optimize results? My Lift is the first scientifically designed app to measure your 1-Repetition Maximum (1-RM) in the most accurate way possible. 

Knowing your 1-RM in every single training session is essential to adjust your training intensity and get the best adaptations. However, performing an actual 1-RM test could be dangerous and fatiguing and, if performed every day, it will most likely lead to overtraining or injuries. 

To solve this problem, My Lift uses scientifically validated algorithms that can estimate your 1-RM with high precision by simply recording your exercise. To do this, My Lift uses the high-speed video recording available on most iPhone and iPad devices to measure the velocity at which you are performing the exercise, which is highly correlated with your maximal strength capabilities. This novel approach is used by sport scientists and top-level coaches thanks to advanced instrumental like linear transducers or force platforms, but now you can measure your 1-RM like a pro just with your iPhone or iPad!

My Lift is very intuitive and easy to use: you just need to record one repetition of the desired exercise with 1 to 4 different submaximal loads and select its start and beginning in the app with its accurate frame-by-frame navigation. After that, My Lift will show you your 1-RM! 

Let's say you got a workout which includes 4x5 repetitions at your 80%1-RM. Well, you just need to pick a load and record one repetition with My Lift. It will tell if that load really corresponds to your 80% or not, so you can increase or decrease the weight to train in the right zone!

My Lift has a lot of great features that will help you measure your 1-RM in a very simple, yet powerful way:

-Estimates your 1-Repetition Maximum (1-RM) in a very simple way by measuring your movement velocity, a novel approach used by top sport scientists and elite coaches
-Measures what %1-RM corresponds to a specific load so you can adjust your training and get the best results
-Calculate your movement velocity to monitor your performance!
-Analysis of velocity loss to monitor fatigue.
-Track the trajectory of your lift and measure instantaneous position and velocity
-Works with some of the most widely-used upper and lower body exercises by default: bench-press, deadlift, pull-up, military press, back squat & hip thrust. You can even create your own exercises!
-Multi-team and multi-user: create as many teams and users as you want
-Progress analysis: save as many tests as you want and see your progress through time to check if you have improved or worsened your performance. You can even see the percent of change from one test to another!
-Data export: export your whole database to a csv file and play with your data in Excel!
-iCloud sync (iOS 13+)
-Universal app: purchase once and install it on your iPhone, iPad and Mac (10.15+)

My Lift, train smarter and get the best results!
Category Ranking
Not enough information to display the data.
Review Breakdown
Not enough information to display the data.
Screenshots
Reviews

Great

Amazing app! As all Balsalobre's create! Good feed back when you understand how to work with tha app!

YottrainerWed, Oct 17, 2018
United StatesUnited States

Not living up to expectations

So far this app has been a disaster for me. I have wasted a lot of time trying to get it to work and have never succeeded. If you screw up using the UI in any way while trying to do your initial test, you've wasted your time and have to start all over. The one time I was able to complete it, it wasn't able to give a meaningful 1RM. So far, it's just been a waste of $10 and I regret purchasing it.

sstchurThu, Dec 1, 2016
United StatesUnited States
Download & Revenue
DOWNLOAD 32.6KMar 2024Worldwide
REVENUE$774Mar 2024Worldwide
download revenue
About
Bundle Id
com.CBFapps.SuperLift
Min Os. Version
12.0
Release Date
Fri, May 6, 2016
Update Date
Fri, Jan 20, 2023
Content Rating
12+
Has IMessage
No
Support Watch
No
Support Siri
No
File Size
33.08MB
Has Game Center
No
Family Sharing
No
Support Passbook
No
Supported Languages
English, Spanish
What's New
version
10.0.9
updated
1 year ago
-Redesigned gallery for a faster, better experience when you import your videos.
-Performance improvements and bug fixes.

If you like My Lift, please consider writing a nice review. It helps a lot! 

For any comment, feel free to write me at [email protected].

Thanks!

-Carlos
Newsletter

Subscribe our newsletter and get useful information every week.

Similar Apps

Stay Ahead of the Market with StoreSpy
Never miss opportunities
Watch your competitors closely
Start boosting your app right away
Start Now
stay a head