United StatesReduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab. With this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also directly sync with the No.1 snoring tracking app - SnoreLab - to track your progress. One of the main causes of snoring is weak muscles in the mouth area. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring. SnoreGym will guide you through a set of clinically-proven exercises for your tongue, soft palate, cheeks and jaw. Features include: - Exercises to reduce snoring - Easy-to-follow animations - Clear and detailed instructions - Evidence-based workouts - Progress tracking - Sync to SnoreLab Scientists have tested a set of mouth exercises which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce disturbance of bed partners and produce better sleep and quality of life. It is important to do these exercises regularly to reduce your snoring. We recommend at least 10 minutes a day for 8+ weeks. Exercise now for quieter sleep!
Quick, easy and helpful
These exercises are a great complement to my oral myofunctional exercise routine. I find them helpful and I do them every day at breakfast.
United StatesExcellent in every way!
Explanations, graphics, variety are very well done. I think it works especially if you are dedicated. The best part is, no gouging on price!
United StatesExercise approved by sleep scientists
I found these exercises on a major publication that showed reduced sleep apnea symptoms in those who those those. The app is simple and practical
United StatesSimplest solution for snoring
These exercises are too effective. No matter the dinner time , alcohol or not before dinner just do these 5 minute exercises and you’ll stop snoring very soon. I started seeing the effects just in few days. My wife also agrees this works who is the main reason I wanted to get rid of this snoring problem.
United StatesA service to humanity
I think it’s wonderful that someone took the evidence and turned it into something practical. it’s really manageable bite-sized pieces. You can still not get around to doing this, but you also CAN get around to doing it. My new secret is having to do a five minute session before I can eat (habit-stacking); I think this might work. Snore Gym could help so much of humanity. Here’s my vote for Nobel prize in Medicine for them. :-)
United StatesThis works
I have started using Snore Gym about a week ago and have seen results already. I still snore but not as loud and have more quiet time than before.
United StatesAudio
App needs audio to verbalize directions, count down and moving to next exercise.
United States
This version fixes a bug that added 4 extra reps to the exercises in the Standard workout
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