United StatesSelf Help for Stress & Trauma in 33 languages Stress and traumatic experiences can produce many symptoms. It can take time to heal completely, however, many symptoms can be resolved with the Trauma Tapping Technique (TTT) and similar self-help. Trauma Tapping Technique (TTT) takes 10 minutes to do and has proven helpful in calming emotional responses to stress and traumatic experiences for over 100.000 people in 20 countries. It is a First Aid technique, which means everybody can do it, and it is not intended to replace professional help. Tapping techniques belong to a field called Energy Psychology which includes Thought Field Therapy (TFT), Emotional Freedom Technique (EFT) and Tapas Acupressure Technique (TAT). TTT is specifically designed as an efficient and scalable non-verbal First Aid. LANGUAGES: Albanian, Arabic, Chinese, Danish, Dari, Dutch, English, Farsi/Persian, Finnish, French, German, Greek, Hindi, Japanese, Kinyarwanda, Kurdish/Sorani, Lingala, Maori, Nepali, Norwegian, Polish, Portuguese, Romanian, Russian, Serbo-Croatian, Slovenian, Somali, Spanish, Swahili, Swedish, Tigrinya, Turkish, Ukrainian. www.selfhelpfortrauma.org [email protected]
Worth a try!
My therapist recommended it. I am trying it today for the first time. I live he simplicity of the Tapping Technique and I will add it to my tool kit. I also appreciate that the app developers want to spread the love and share this with others 🙏🏽
United StatesIi don't get it.
I don't understand the app. Too simple.
United StatesInteresting and easy to use
This app has contents that do a great job of helping anyone learn this technique without the barriers of language; you can just tap along and notice how you feel better. They have done a remarkable job of taking into consideration cultural, gender, age, religious, and other bias/barriers to people using this proven technique to decrease the impact of trauma on the body! I think the developers and I highly recommend this.
United StatesSo helpful
I’ve been using the movie in the app for several years. Very helpful.
United StatesVery helpful to bring myself down
Calming app, especially if you’re already familiar with tapping, but it is designed for those who are not familiar with it. I am very much a science based believer when it comes to medical help, whether physical or mental, and I find this to be very grounding and brings me back to level, being able to breathe again. Out of panic, sadness and fear. I recommend it to everyone of all ages.
United StatesHuman problem solving
This WORKS. It is humane. It is REAL. It allows, accepts and embraces everything human, and neutralizes it.
United StatesCute Simple App
Easy to use. I like how cute and simple the animation was. I found it relaxing.
United States
Updated and modern design. Track your improvements using the new Session log.
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