Kaia helps people manage their pain at home. Our approach offers a drug-free option with exercises for the body and mind based on guidelines recommended by the American College of Physicians. Kaia is offered exclusively to the individuals of our participating health insurance plans and employers at no cost. We are constantly expanding our coverage network and hope we can soon provide our best-in-class program to even more people in need of pain relief. ▶ THE ADVANTAGES OF KAIA TRAINING: • DESIGNED BY MEDICAL EXPERTS: Kaia was developed by a team of doctors and pain specialists from Klinikum Rechts der Isar in Munich, Germany and is inspired by the “National Guidelines for the Treatment of LBP (Lower Back Pain)”. • PERSONALIZED TO EACH USER: Kaia actively adapts its exercises to each user’s pain level, pain localization, and daily feedback via intelligent algorithms. • USE AT HOME OR IN THE OFFICE: Kaia can be used anytime and anywhere at your own convenience. • HOLISTIC MIND-BODY TRAINING: Kaia combines a variety of mobility, strengthening, breathing, & wellness exercises to target both physical and psychological causes of pain. • EDUCATION: Kaia includes regular insights and learnings to teach users more about back and joint health, chronic pain, wellness, etc. • ADVANCED TECHNOLOGY: Kaia uses the latest technology including a motion tracking (through the smartphone camera) to track and correct your movement in real-time. • EXTRA SUPPORT: Kaia offers on-call professional health coaches to further assist users with insight, instruction, and motivation. ▶ HOW KAIA WORKS: • DAILY CHECK-IN: Start every session with a quick self-assessment of pain intensity and sleep quality. • PERSONALIZED ROUTINE: Kaia sets up a combination of mobility, strengthening, and breathing exercises within a 15-minute routine. • DEMO VIDEOS: Each exercise begins with a high-quality demo to give you optimal guidance • FEEDBACK: Give your feedback regularly to further personalize and improve your exercises. • PROGRESS & MOTIVATION: Kaia tracks your training and keeps you motivated towards your health goals. ▶ WHAT YOU CAN EXPECT FROM KAIA: • Smart and simple daily routines designed to build strength, mobility, and awareness. • Physio-therapeutic strengthening exercises that stabilize the entire musculature of the spine. • Psychological relaxation exercises that target mental wellness and pain perception. • Extensive knowledge and insights on how to relieve pain, manage chronic pain, improve spine health, improve posture, build muscle, structure physical therapy, and more. ▶ WHAT KAIA USERS SAY: “Kaia can help you stand up to back pain and poor posture.” - Apple App Store “This app is so well thought out combining movement, relaxation, and knowledge––the three things (I am learning) that I can use to control my pain. It’s easy to use and the exercises are really helping. Much easier and cheaper than paying for a pilates training course…” Colin M. - Kaia User --- Visit us at: www.kaiahealth.com Follow us and stay up to date: facebook.com/kaiahealth twitter.com/kaiahealth Send us and email, we love to chat: [email protected] PRIVACY & TERMS: https://www.kaiahealth.com/legal/privacy-policy/ https://www.kaiahealth.com/legal/terms-conditions/ The Kaia Health App is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on Kaia Health App.
Thank
Thanks for the insight this class was helpful
Very Engaging
First time doing virtual physical therapy or stretching. Worried that it was going to feel weird or be hard to follow and it was not the case. Great graphics and great job of showing a real person (not an animation) the correct posture and position for each exercise. They provide time to demo the position before starting the extended time (around 20-30 seconds) for the exercise so that I did not fall behind. Love it!!!!
Love Kaia
Love using the app!
Great app
I am enjoying the app and use it daily for physical therapy. The exercises are well explained.
Only available to users with participating health insurance
You cannot use this app unless your health insurance offers it as part of its plan. As of this writing, Kaia simply prevents you from creating an account if your health insurance is not a customer.
Love hate relationship
I love the app and it’s exercises but very frustrated with the assessment. I’ve been trying to complete my assessment for the past seven days with no success. It’s not recognizing my movements. Please fix this bug. 😠 I also don’t like that I cannot change my problem area as others have mentioned. It’s time for a fix/upgrade.
It really works!
I’m pretty impressed. I no longer wake up with my back killing me. And I fall asleep faster after using the meditations.
- Smaller improvements and bug fixes We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital pain therapy out there. Just send us an email at [email protected]
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