United StatesFor Every Life Transition, Find Your Wave Life is filled with transitions: new jobs, breakups, becoming a parent, navigating the complexities of caregiving, or even experiencing an empty nest. Every stage, every challenge - Wave provides expert support tailored just for you. Whether you're facing relationship hurdles, navigating a breakup or divorce, dealing with the loss of a loved one, moving cities, transitioning between jobs, or other pivotal life moments, Wave is here to provide you with the emotional and mental support you deserve. Why Choose Wave? Life Transition & Relationship Coaching: Delve into sessions fine-tuned for your needs, whether you're exploring dating or marriage, riding the waves of parenthood, pivoting in your career, easing into retirement, or healing from heartbreaks. Level Up Your Mental Health: Elevate your emotional journey with our National Board Certified coaches, experts in navigating the mazes of anxiety, depression, insomnia, and stress. Support on Your Terms: Life doesn't follow a script. Be it freshman year adjustments, career leaps, breakups' aftermath, or an empty nest transition, our coaches are ready to connect on your schedule. No long-term commitments, just support when you need it. Features That Make Waves: Adaptable Coaching Sessions: Carve out your unique path. Opt for regularly scheduled or flexible 1-on-1 video sessions. Post-session, delve into summaries, tools, quizzes, and more, all tailored to address the intricacies of anxiety, depression, stress, and beyond. Holistic Mental Health Toolkit: In addition to coaching, immerse yourself in a library of free tools crafted for anxiety alleviation, depression management, relationship strengthening, and fostering healthier habits. Customized Emotional Wellbeing: Through regular check-ins and quizzes, get a 360° view of your mental state. Wave will then adapt your program to meet you where you are with the resources to help you feel better now, note someday. Hear from our Users: “Having a coach there to walk alongside me and help me achieve what I was trying to accomplish was amazing.” “Coaching helped me become more transparent with the process of working towards my goals and become comfortable with the idea that the journey is not linear and there will be ups and downs.” “I think this is a good tool day to day… helped me with time management, organization, and achieving [my] goals.” “Like having a friend who listened to everything you’re going through and asked the right questions that make you sit and think.” Feedback for us? We want to hear from you! Reach out to [email protected]. Privacy & Safety: With Wave, protecting your privacy is our priority. Questions? Reach out to [email protected] Discover a New Wave of Mental Health and Wellness. Download Wave Today.
Coach never showed up?
The coach never joined the session and I was waiting for 30 minutes and that’s all they give you in a session anyway. I’m giving it 2 stars because the rest of the app is great and it’s helped me understand myself just don’t use for sessions. I would seek a therapist in person if that’s what helps you!
United StatesGood
This app is overall there for you, don’t sugar over anything it make you feels real and unique I would like to keep using it , and find out more about my deepest feelings 🥰
United StatesGood
It’s an alright app. If you aren’t very good at managing your emotions I could see it being very useful. The free part of the app has lots of useful information. I’m not sure if the counselors are any good, I haven’t tried it yet. You get one free session. The reason it doesn’t get 5 stars from me is because it has that “digital stuffed animal” type of style to it. Comforting in the moment, but hasn’t improved the parts of my life where I’m seeking growth.
United StatesOverall good could go more in depth
I would rate this app on a scale of 1-5 as a 3. The reasoning behind this is that there is both about an equal amount of good and bad to this app. Steinberg in her writing on Adolescence in Lifespan perspective says, “Periods of heightened brain plasticity are times when our experiences are likely to have enduring effects. We have known for some time that the first few years of life constitute one such period. We now know that adolescence is another.” (pg. 219). Knowing this, teens being able to use an app such as wave to help them manage their emotions at this age is highly beneficial. If they are able to grow their emotional stability at an age like this where they are highly plasticable, they will be able to hold onto those new skills much easier then if they tried to learn it at an age where they are developing as much. Since teens in this developmental age are usually on their phones, even being able to download an easily accessible app to work on their mental health, especially one that provides counseling, is great. The great thing about this app is that it is easy to log into. It takes about 3 minutes to download and join the app. It is very easy to use in the sense that there are many activities sectioned off into the 6 different skills the app provides. The activities are short and easy, and there are interactive activities like quizzes and the guided meditation. It does give easy accessibility to knowledge and resources on bettering one’s mental health which is great. Another aspect is according to Janet Edgette, “Most teens are in therapy only because their parents, their teachers, the juvenile court judge, and/or some adult in authority somewhere has told them they must see a therapist..” (Edgette, 2012). Using an app like Waves allows teenagers to take therapy into their own hands. It is true that usually teens are required or told to by an authority figure that they must go to therapy. This makes them reluctant to do so since they are being told to do it. The nice thing about downloading an app on one’s phone, is that it allows the teen to make their own decision on seeking mental health help and allows them to go on their own pace. They are the ones in control. The downfall to this app is it is almost too easy. It does seem a bit childlike in this matter. The visuals are all human like animals, and the main color to this website is just white. The activities are 3-5 slides and take about a minute to read. I think it would be more beneficial for users 13+ to have activities that go a bit more in depth and were a little more interactive in general. I feel it would be more appropriate to give this app a rating of users 6-10 since the activities seem more catered to that age. Another great quote from Janette Edgette is, “This reticence can convey to the teen client not that these therapists genuinely care, but that they're willing to sacrifice a measure of self-respect in order to appease the client.” WIth this sort of app conveying child like tendencies, where it seems the app is vaguely talking about topics on not truly diving into them as one should for someone who is 13+, they may feel like this app is not for them. They may not connect to the app since it is not being realistic in the ways they need it to be, and therefore may get bored of the app and delete or irregularly use it. That is my fear of this app. Since I being,a young adult, I did find it not as enticing pretty quickly. Overall, this app is a great idea and does give some great resources for mental health and an opportunity to receive mental health coaching. It is a good resource for users to have since they can download it at the tip of their fingers. It is especially useful for those at a developmental age since learning this skills now while they are plasticable will benefit them later on. The app could be better if it fixed its artwork on the app and went more into depth on the topics its trying to give further knowledge on. This way the app would be more beneficial to 13+ as it states. As of now I would give this app a rating of 3, but if it would acknowledge and change those things I would give it a 4.5 or 5.
United StatesSexual features
This app has many different bytes to transform people to accept and explore or pursue homosexual and other LGBTQ ideals as if they are healthy or in a way it claims is healthy. This is not Christian worthy counseling. If you have a child or a teen who needs mental health counseling to heal and grow who is already a God centered individual with a healthy sex ideal I would not recommend this app. It teaches sin. Bytes such as "pronouns matter" "what's intersectionality" "handling bias and discrimination" "curious about gender identities" "being an ally" to the LGBTQ community,"coming out" etc. I personally shield my child from these topics so they aren't tempted to live an unhealthy lifestyle not ordained or blessed by God.
United StatesConvenient & Real
I really appreciate the realness in this app. They don’t sugarcoat life’s challenges and the content and coaching provide tangible and helpful ways to cope better.
United StatesBest mental health app!
Wave is a great all-in-one mental health app! They offer customizable coaching sessions, free mental health tools, and daily wellness check-ins. Highly recommend to anyone who wants an easy, affordable mental health support resource!
United States
Wave now accepts Aetna insurance in California. To support paying with insurance, the app now support uploading of insurance cards.
Subscribe our newsletter and get useful information every week.
Other Health & Fitness Apps
Similar Apps