United StatesAnybody. Anytime. Anywhere. Whether you’re a professional athlete or simply want to stay active, TB12 is centered around a holistic philosophy to health and wellness by using workouts and nutrition to help you do what you love, longer. The TB12 mobile app offers a library of engaging videos, information, and advice to transform your mobile device into a dynamic workout guide. Everybody is different, so your workouts should be too. That is why we design unique workout programs for each client focused on helping them reach their personal goals. We use resistance band workouts and muscle pliability work as a primary or complementary way to train. - Learn how to live the TB12 lifestyle with customized resources covering exercise, pliability, hydration, nutrition, and cognitive practices. - We’ll help fuel your body with a growing library of healthy and delicious recipes, supplementation recommendations, and hydration advice. - Get a look behind the scenes with exclusive content featuring our Body Coaches and the TB12 community. - The TB12 app works with Apple Health to sync workouts and hydration tracking. Subscribers receive: - A personalized workout program tailored to your goals and abilities. - 400+ exercises so you’ll never do the same workout twice. - A library of exclusive pliability and resistance band workouts. -Our favorite smoothie, snack, and meal recipes. SUBSCRIPTION PRICING & TERMS The TB12 app is free to download and use — you can also upgrade to TB12 Premium by selecting an auto-renewing subscription option: $9.99/month $99.99/year Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service at https://tb12sports.com/app-terms-of-service. Read our full our full Privacy Policy at https://tb12sports.com/app-privacy-policy.
Life changer
This apps helps me recover, eat healthy, workout
United StatesGreat for golfers (hockey)
I had back issues for a long time until I started to commit to incorporating bands into my routine. Follow this app, absolutely perfect, no back issues for 10 years.
United StatesKeeps me going!
The app keeps me going through the TB12 workout with just enough breaks. I feel BETTER after each workout.
United StatesBecome healthy
It felt good I worked out with the TB12 app exercise with just body weight no equipment I been reading some of Toms speeches and I’m doing it from what it means to me TB12 and Tom Brady if you read this text my personal phone at 18086479867 I don’t have money to buy the roller for $160 or bands but I know deep down I need to start exercising control myself and continue till I die
United StatesUpdated App with no post workout pliability
I joined the TB12 program at the end of the 2022. Since then my overall health and fitness has improved through adapting TB12 method to my life style. The hydration counter, meal plan, and workout through the TB12 App have been extremely beneficial to achieving a sustainable routine. Following a recent update, I am unable to continue in the workout plan due to post workout pliability section incompleteness. Please correct the programming error!!
United StatesI love this app sooo much
I love this app so much it helps me with food ideas and and keeps me in shape so when I play football 🏈 it help me throw like Tom Brady!! You should get this app I promise it will change your life!!
United StatesAlmost perfect
I love this method. I think the app is very solid and I’d give it 5 stars if it included a little more that would make it perfect. Just some suggestions I hope they consider. 1. Maybe a heads up how to have bands set up before workouts, especially if using a doorway anchor. There are times I have to pause the workout because I don’t get enough time to adjust everything in between exercises which can be a little annoying. 2. I like that it has customized workouts for sports, but I wish it also included a therapeutic section or even a career customized workout too. Obviously a disclaimer that you should see a doctor, but I wish it had a section for preventatives of something that comes up with people often. Like a section for preventing/treating chronic back pain, knee pain, tendinitis etc. it would be good for people that have been treated by a therapist, but also want to prevent the issue from coming back. Just my 2 cents. I love this method though and the app is worth it.
United States
At TB12, we’re committed to delivering the best possible experience to our app clients. We’ve listened to your feedback and we’re now proud to release a new and improved version of the TB12 app! - Bug fixes and Improvements
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