Volt: Gym & Home Workout Plans

Volt: Gym & Home Workout Plans

Fitness Training for Any Goal

App Report, Market and Ranking Data
Free (IAP)
4.7 (15.1K)
United States United States
Fitness Training for Any Goal
Whatever you're training for, wherever you're training — Volt makes it easy to get a world-class workout, with AI-powered programs that evolve weekly and never get stale.
Why Volt Works:
It's all about the plan. Unlike other fitness apps that randomly generate unconnected workouts, Volt takes a long-term, science-based approach to fitness. Designed by CSCS-certified strength and conditioning coaches, and powered by Cortex®, the AI that adjusts your program in real time, each Volt workout builds on the last to progress you toward your goals.
Choose Your Training Focus:
General Fitness
Choose from our classic gym-based programs or try one of our new At-Home programs, designed specifically for limited or no equipment. Current options include Bodyweight, Band and Dumbbell, Dumbbells Only, and Kettlebell.
Sport Performance
Build the right combo of strength, power, and endurance to dominate on the field, court, track, or wherever you compete. Choose from 40+ sports.
Tactical Readiness
Volt's Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility. (Training for the new Army Combat Fitness Test? Reach out to [email protected] to request our ACFT program!)
What You Get With Volt:
The Right Plan — A structured workout plan that tells you exactly what to do to reach your goals.
NEW! Apple Health Integration — With your permission, sync your Volt workout duration and calories burned with the Health app.
Equipment Customization — Tell Volt what equipment you have, and your workouts will adjust accordingly.
Weights & Reps Planned for You — No more guessing on what to lift. Volt's AI learns what you can lift and progresses you automatically as you get fitter.
Built-in Variety — Your training plan evolves weekly to keep your workouts fresh and fun (and to keep your body guessing).
Well-Rounded Workouts — No muscle group is neglected with full-body, balanced workouts that target functional movement patterns.
Flexibility — Customize your workouts with easy exercise swaps. Search our library of 3,000+ movements, each with HD video demonstrations and step-by-step instructions.
Structured Workout Plans For:
All-Around Athlete
Alpine Skiing
Cheer & Dance
Combat Sports
Field Hockey
Half Marathon
High-Intensity Bodyweight
High-Intensity Dumbbells
High-Intensity Kettlebell
Ice Cross
Ice Hockey
Law Enforcement
Lean & Mean
Low-Impact Bands & Dumbbells
Low-Impact Bodyweight
Rugby Sevens
Strength & Size
Track & Field
Water Polo
Weight Loss
Join over 1 million people who trust their workouts to Volt.
Subscription Details:
Volt is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. You can cancel any time. If your subscription includes a free trial, your iTunes Account will be charged at the end of your trial, unless you cancel at least one day before the end of your trial. If your subscription does not include a free trial, your iTunes Account will be charged at purchase. All subscriptions renew automatically, which means your iTunes Account will be charged for renewal at the same rate within one day before the end of your current billing cycle, until you cancel. You can go to your iTunes Account settings to manage or cancel your subscription and turn off auto-renew at any time. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the Volt service, where applicable. By completing the purchase, you understand and agree to Volt's Terms of Service (www.voltathletics.com/terms) and Privacy Policy (www.voltathletics.com/privacy).
Category Ranking
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Review Breakdown

Good, but frustrating for the home user

There is a lot to like about the app. I love all the plan options and the UI is easy to use. The demo videos are helpful and good quality. Where I am frustrated is that the app is more geared towards the gym user, and not the most helpful for the home gym user. I have dumbbell sets from 5lbs to 50lbs, medicine balls, bands, and kettlebells. The home workout plans do not really utilize the gym equipment on hand, mostly a lot of bodyweight work. The other plans ask for weight that I don’t have. For example, it’ll want me to do dumbbell bench press with 65 lbs—which I don’t have. I wish it could take into account exactly what equipment I have and develop a program based on that. In addition, it does not allow for time constraints either (ie, it doesn’t ask how long you want your workouts). Most plans have 60+ minute workouts. While I do like the app, I find that these issues make it a completely frustrating experience.

Robbie C 14523Thu, Feb 2, 2023
United StatesUnited States

Volt = atomic habits

As long as you follow and stay consistent with whatever program you choose, you will see the results.

Gracias2019Wed, Jan 11, 2023
United StatesUnited States

Great workout partner

Takes all the thinking out of working out so you can just focus on your workout

MacAndRoryMon, Jan 9, 2023
United StatesUnited States

Great app!

I love this app. I saw a lot of improvements in my strength and chronic pain, only had to stop temporarily due to pregnancy complications. I’m excited to jump back in! The biggest improvement I’m looking for is the ability to write notes on each exercise, and to specify a band color/ strengths. As others have noted, it would be nice to be able to add in decimals to weights.

HomeschoolMomX5Thu, Jan 5, 2023
United StatesUnited States


Very nice work out. Tailored to me specifically. Kept me moving through “sweaty” and into “tired”

lmmdamTue, Jan 3, 2023
United StatesUnited States


Would like to know which muscle groups are being targeted for each exercise

whizpiddleFri, Dec 16, 2022
United StatesUnited States

Keeps me on track

This app is a great way to progress against exercise goals

Get itFri, Dec 9, 2022
United StatesUnited States
Download & Revenue
DOWNLOAD 1.2KJan 2023Worldwide
REVENUE$4.1KJan 2023Worldwide
download revenue
Bundle Id
Min Os. Version
Release Date
Tue, Feb 21, 2017
Update Date
Thu, Jan 26, 2023
Content Rating
Has IMessage
Support Watch
Support Siri
File Size
Has Game Center
Family Sharing
Support Passbook
Supported Languages
What's New
1 week ago
-Performance, stability, and usability improvements
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