United StatesStrongr Fastr gives you a customizable weekly meal plan (with a grocery list) and a training plan that work together. Keto, paleo, vegetarian, and vegan diets all supported. 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, Strong Curves and bodyweight routines included. If diet is 80% of achieving your fitness goals and exercise is 20%, then Strongr Fastr has you covered. It gives you a plan every day and week showing what you should eat and how you should workout to burn fat and build muscle. It's for people who want plans based on the core tenets of nutrition and training research rather than current fads and pseudo science. *Meal plans and training plans- because doing random things doesn't get you results* MEAL PLANS • Built around your calorie and macro needs (protein, fat, carbs) • Swap out meals for others that also meet your macros • Foods for fat loss and muscle building • Personalized by your budget and how much variety/cooking you prefer • Supports group meal planning • Add your own recipes • Hundreds of healthy, easy, realistic recipes • Allergies: Lactose, peanuts, tree nuts, gluten, soy, eggs, and more! • Diets: Standard, Paleo, Keto, Vegetarian and more! TRAINING PLAN • Effective bodyweight or weighted routines • Meets your schedule, goals, and equipment needs • Choose from some of the most successful programs out there • Backed by strength and conditioning research • Build muscle, lose fat • Incorporates cardio • Step-by-step guides • Video instructions • Automated progression keeps workouts challenging GROCERY LIST • Check off items as you shop • Sorted by aisle PROGRESS CHARTS: • See your progress over time • Weight loss/gain chart • Lifting volume chart • Progress charts for individual exercises ADVANCED FEATURES: • Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises • Input your own nutrition targets (calories, protein, carbohydrates, fiber) Download Strongr Fastr and try our free workouts and nutrition recommendations. Strongr Fastr Pro includes access to the full meal planning functionality. Strongr Fastr Pro is available with a free trial and can also be purchased for 3 months, 6 months, or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24 hours before the end of the subscription period in your account settings. When you cancel auto-renewal, access to Pro features will remain until the end of the current payment period. If you purchase a Pro subscription before the end of a free trial, any unused portion of your trial will be forfeited. Privacy: https://www.strongrfastr.com/privacy Terms of use: https://www.strongrfastr.com/terms_of_service Support: [email protected] Business Inquiries: [email protected] Website: https://www.strongrfastr.com/ Any problems or feature suggestions? Let us know! We’re good listeners. FB: StrongrFastr IG: StrongrFastr Twitter: @StrongrFastrApp
Amazing, and Not Just for Weight Loss
I’m pretty sure I have never left a review for an app in my life. But I have to let people know how amazing these recipes are. My husband and I have been bored and out of ideas for us and our four kids. There are so many delicious and easy recipes on this app. I put a difficulty of cooking level three and it is perfectly homemade, with whole foods, but absolutely delicious and simple and quick. Even if I wasn’t trying to lose weight, I would love this app for the recipes alone. I also cannot believe the meal plans that it generates. I put a calorie limit of 1200 and a protein goal of 130 g. Not only did it manage to give me meal plans within those parameters, but I can’t even eat all of the food. It’s whole food filling and delicious. I highly recommend this app.
United StatesKilled my progress
Totally killed my weight loss progress. I ended up putting on weight
United StatesIf you’re having trouble losing weight, this is the app for you
I don’t ever review apps. I’ve been using this for about a year now though. I was on the low end of the obese scale. I tried everything, and I mean EVERYTHING to lose weight. I’d fluctuate by 10lbs monthly. I saw doctors and dieticians and it never made a difference with my weight loss. So I finally got this app, and a lifting app. I have lost about 40lbs now. This app is very easy to use, and the meals can either be simple or if you like to cook, more complex. It’s super easy to save meals you like and ignore ones you don’t, so you don’t get them again. It makes a nice grocery list for you. It even gives you a workout plan if you don’t have another one to use. You can add your own recipes too. I really didn’t think I needed as much protein as this app gives me since I’m mostly sedentary. I do not workout super often, and my lifting is limited due to injuries. My working out consists of walking and light lifting with my other app. Apparently all I needed was to up my protein game to lose weight, and this app makes it so easy to do so. If you have trouble losing weight, give this app a shot. I’m beyond happy with my progress so far.
United StatesBest nutrition app
Great app that gives you a nutrition and training plan. You can mix and match between meal planning and logging foods off plan which makes it so incredibly flexible. Massive database of high protein recipes that are realistic and simple enough for every day cooking. Love it!
United StatesAmazing but needs more
This app helped me get comfortable at the gym and taught me how to use various free weights. I do wish it gave me more variety in cardio workouts with the free version, as I typically find myself skipping it on the app and doing my own thing. Overall, this app is amazing though, and I can give it credit for getting me into the rhythm of a good workout. I hope they add Apple Watch support eventually. It would be amazing if I could go through my guided workouts right on my wrist, as well as incorporate my health data into my workout data. I think this app would become much more popular as it already has a leg up on other apps having both a workout and meal planner.
United StatesAMAZING
I just started my fitness journey and really had no clue what I was doing. Especially with food. I would use chatgpt to try and plan my meals and it worked and tasted good but took a lot of effort to verify it had the right macros. Then I was looking for AI meal planning/workout apps and randomly found this app! In 1 month I've lost a bunch of fat and even put on 3 lbs of muscle. I'm excited to keep at it!
United StatesBest app to date
My top three favorite features are the macro tracking, the budgeting feature, and my personal favorite- adding your own recipes. I’ve tried I think every app on the market and this one is the best one I’ve used. It’s a very easy app to use and the most customizable. I think an extra cool bonus feature down the road would be if it was a possibility to select certain nutrients you wanted to prioritize in your diet and you could keep track of that nutrition aspect. Just looking at things from a functional medicine perspective where like someone with celiacs might be more deficient in b vitamins whereas someone with thyroid issues might be looking to prioritize copper more.. ect… I know the app can’t diagnose treat or prescribe. But like if you are someone who’s already done functional medicine stuff to be able to prioritize those nutrients.
United States
-bug fixes
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