United StatesSTRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane. Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being. By joining STRNG, you gain access to: **PERSONALIZED WORKOUT PLANS** Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress. **COMPREHENSIVE EXERCISE LIBRARY** An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane. **OVER 100 ON DEMAND CLASSES** With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai. **FITNESS AT YOUR FINGERTIPS** Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog. **DO MORE WITH YOUR PLAN** You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan. **UNLOCK ALL OF OUR ONE-OFF GUIDES** Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals. **200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS** Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals. **A HOLISTIC APPROACH** The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs. **STRNGER TOGETHER** Join a community of over 14 million like-minded individuals passionate about improving their health and well-being. **BUILD TOWARDS YOUR GOALS** Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place. Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term. [Link to app privacy policy](https://www.strngofficial.com/privacy) [Link to app terms](https://www.strngofficial.com/terms-and-conditions)
Sad
I wish I could find another app that was like the previous version. This new version is just like any other workout app out there. Once the workout is started you have to go in order. You cant swap workouts once the entire workout has began. Im not psychic and cant predict what equipment will be in use or available before I workout. I would pay triple to have the old app. I liked the old app soooooooo much better. I will say the appearance of the app is nice but thats not what I use a workout app for.
United StatesThere’s no shopping list or food diary
It doesn’t have an option to save what you’ve eaten today or save your food progress? You use to have to pick meals and it would give you a shopping list. So I think you have to write all that down separately or maybe I couldn’t figure it out but I had to cancel it already
United StatesI like this app but
The app used to be better. I liked being able to go out of order based on the equipment available in the gym. I love using this app and the training plan, but I don’t love the changes. Additionally, I had to mute the timer because it makes my music drop in volume and will randomly go back to normal. Again. I like this app, but improvements can be made.
United StatesI can't reset my password
I've been trying to reset my password for a few months now, and I'm getting an error at the end to get the email. It is impossible to contact support because it asks for authorization. I paid for several months for nothing, because the problem was never solved
United StatesBest app for beginners and professionals alike!!!!
I am a personal trainer full time and I spend most of my time creating workouts and classes for others. I joined this app for a fun challenge in January and the transformation has blown me away!! The community and accountability are top tier and the workouts are so fun!! There are so many options for workouts and classes both at home and in the gym. It allows me to show up and let someone else take the lead. The has brought me greater consistency in my workouts and I’m seeing better results. This app is a game changer even for those of us who spend our time in the gym already. My muscle mass is up and my body fat is down. I’m a huge fan!! 10/10
United StatesEasy to follow
This app is very easy to follow, great for all fitness levels. I like the variety of training styles and the different coaching styles. I also enjoyed the challenges! Very recommended.
United StatesPersonal trainer in your pocket
I initially downloaded the Strong Fitness App to establish a consistent workout habit, and it has far exceeded my expectations. Now, I feel a tangible absence if I skip even a day at the gym, which speaks volumes about the app’s effectiveness in weaving fitness into my daily routine. The app is impressively user-friendly, catering to all fitness levels with its extensive library of exercises, customizable workout plans, and real-time progress tracking. It seamlessly fits into my schedule, offering the flexibility to log workouts anytime, anywhere, which feels akin to having a personal trainer in my pocket. What elevates the Strong Fitness App further is its inclusion of recipes and nutritional recommendations. While I may not follow these to the letter, they provide a fantastic foundation for getting creative with my diet, enhancing my overall wellness journey. This app is more than just a workout tracker; it’s a holistic fitness companion that motivates users to achieve their personal best. For anyone committed to their health and wellbeing, I highly recommend giving it a try.
United States
- UI Bug fixes
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Price
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