Description
Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts. Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine. This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. Its also meant for experienced lifters and should only be performed by those that are intermediate to advanced l Smolov was originally designed by the Russian Master of Sports, Sergey Smolov and has been known to add some massive gains to your lifts!
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Review Breakdown
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Reviews
Terrible
Download the free version, it is far more in depth and gives you accessory lifts to accompany with the program. This is a rip off version that I paid for that’s lacking what a free app has. Hacks
Rhino12!!!!!Tue, Nov 12, 2019
United States
+A
I really like this App and it really improved my squat. One thing I would like to point out is that on the Switching Phase it says Week 7-8, but when you click on it, it says Week 6 and Week 7. Same thing is going on with the Intense Cycle.
Your momđź‘ŤTue, Mar 13, 2018
United States
Download & Revenue
About
Bundle Id
com.davbai.SmolovMin Os. Version
11.0Release Date
Tue, Nov 28, 2017Update Date
Sat, Jun 16, 2018Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
10.23MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishWhat's New
version
1.2updated
5 years agoBug fixes
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