Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. The Smiling Mind App is a free tool, developed by psychologists and educators and downloaded by millions of people.. Programs in the app are underpinned by mindfulness and positive psychology strategies and designed to build mental fitness and resilience; support good sleep, study and sports training; reduce stress and improve relationships; and promote the development of new social and emotional skills.. Whether you have half an hour, or just a couple of minutes in the day, you can learn, build and practise the skills to build mental fitness and improve your mental health anytime, anywhere . Find programs tailored for children aged 3 years and older, young people and adults as well as dedicated family programs. SMILING MIND FEATURES MEDITATION & MINDFULNESS * Beginner meditations through to programs for experienced practitioners * Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara) * Meditation programs covering sleep, calm, relationships, stress, mindful eating, and much more * Programs for kids and families including sleep, emotional skills development, back to school, and much more MENTAL FITNESS Develop mental fitness skills to: * Increase your sense of calm * Manage your technology use * Enhance the important relationships in your life * Reduce stress and anxiety * Improve mental health and wellbeing OTHER FEATURES * Download meditations to use when offline * Build a meditation practice with streaks * Track your mood with wellbeing check-ins * Dark mode to help you relax before sleep We have a history of creating positive impact, and a vision to create generational change Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. Smiling Mind has been helping minds thrive for over 10 years by equipping Australians with essential psychological skills to build their mental fitness. We help people learn these skills in fun and interactive ways that are accessible anywhere and anytime. We exist to help every mind thrive by providing accessible, life-long tools to support healthy minds. Imagine the benefits of a world in which generations of young people have the skills they need to thrive, face challenges with resilience and ultimately, suffer less from mental illness. This is our vision for the future. By 2030 we aim to create a generational change in the mental health of Australians. “The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10 “We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.” - Year 3 and 5 Parent
So grateful
I’m so grateful that there is a free mindfulness app with some beautiful meditations. I highly recommend the second extended meditation, for instance. What a great way to bring peace and help relieve aches and pains. ❤️ Thank you to the producers of this app.
This was a great app…
Our family loved this app so much, I wrote the company to ask for access to additional content to use as part of our son’s homeschool activities before it was offered on their website. Shortly after, the educational features went behind a paywall and the favorites section started crashing and now isn’t functional at all. We would have been happy to pay for the single license program just for him to use this for $132.00, but I am not sure about the investment since the technical problems started.
Exactly what I needed
This app is great, it has so many free guided and unguided meditations. I’ve been trying to get into mindfulness and meditation for a while now but other apps and videos didn’t come as easy. This app has various programs and will keep track of how many days, and you feel relaxed after! Also love that you can choose different voices
I love it!
I’ve had this app for a couple hours and I’m already seeing the benefits!
Very Pleased !!
I started listening to smiling mind today and I am pleased with the overall content. The process of this meditation App is simple yet well thought out. I like meditation programs, broken down into “small chunks” and not overwhelming. Basic, yet is spot on. In one of the reviews a person complained about the music extending beyond the meditation. Actually I prefer this as I can continue to meditate after the meditation exercise is over. So many meditation Apps shut off the music and it’s annoying and frustrating as I prefer to continue to meditate and practice that skill that is being taught in the exercise. Is it possible to please all and offer a toggle switch so those who want the hard shut off of music can do so, while others can contine to listen to the music? Thank you so much for offering this App for free !!!
Free and easy
I love that this app is free without bombarding me with adds. It is a great way to get started with meditation.
Easy and Uncomplicated
Try two apps before. This app makes it easier and smoother to calm down. Love it.
This release includes a minor improvement. We would love to hear your feedback at [email protected]
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