Your fitness journey starts here! Come as you are, exercise at your own pace, & achieve your personal goal. Build your strongest and most confident self with workouts at home or in the gym. Join SHOCK & discover a new way to get fit, tone up, and build muscle! New members get 7-days of fitness training for free! --BUILT FOR WOMEN— Tell us about you, your goals, & your current fitness level, and we'll generate a personalized training program just for you! If you feel like the level of difficulty isn’t quite right, you can change your training program at any time. • Beginner or advanced home workouts. • Fitness challenges personalized for your level. • Compare weekly progress with private photos. • Track daily workouts with a fitness tracker. --SHOCK TRAINING-- 500+ beginner and advanced exercises. Training programs include weekly strength training, cardio and HIIT workouts, weekly fitness challenges geared towards your personal goals, and fat-burning weight loss workouts. • Workouts for all fitness goals to help you feel strong and confident. • Strength, cardio, and HIIT workouts. • Choose from four training levels, beginner to advanced. • Minimal equipment and bodyweight home workouts. • Targeted exercises with easy-to-follow videos and instruction. • Swap exercises with an alternate option. --CUSTOMIZED PROGRAMS-- SHOCK measures your heart rate or rate of perceived exertion (RPE), guiding each workout and providing training feedback to ensure you achieve the best results! • Bodyweight and minimal equipment exercises. • Low-intensity (LISS) cardio workouts. • High-intensity (HIIT) interval training We blend two styles of cardio: low-intensity (LISS) and high-intensity (HIIT). Our automatic interval timer will help you burn more calories in a shorter amount of time without the hassle of tracking your intervals. --TRAIN WITH ASHLEY STEELE-- SHOCK Live and on-demand workouts are here! Mix up your routine and join Trainer Ashley Steele and women from all around the world for a variety of training formats, including EMOM, Tabata, HIIT, Traditional strength training, and more! --QUICK AT-HOME WORKOUTS-- Choose from hundreds of 5-20 minute quick workouts that are muscle group focused: • Bodyweight and minimal equipment exercises targeting your abs, arms, shoulders, booty, and legs • Beginner, Intermediate and Advanced Levels • Bodyweight only, Light and Full Gym Equipment --APPLE WATCH + MUSIC-- • SHOCK is fully compatible with Apple Watch. • Complete entire workouts from your watch with no need for a phone. • Wrist taps, vibrations, and sound alerts notify you when it’s time to change exercises. • Power through your workout jamming to one of our Apple Music playlists. SHOCK integrates with Apple's HealthKit. The app will provide heart rate for all exercise and workouts. SHOCK uses Apple's Core Motion to count step metrics and track distance during cardio workouts. **Subscription Pricing & Terms** SHOCK is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. Customers who choose any of our subscription options are eligible for a free 7-day free trial period. We offer 3 subscription plans including Monthly (1 month), Quarterly (3 months), & Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of the subscription term or the 7-day trial period; you will be billed automatically at a rate based on your chosen subscription plan at the end of the free 7-day trial or on your subscription renewal date. You can manage your subscription & disable auto-renewal in your Account Settings after purchase or trial start. Payment will be charged to your iTunes Account at confirmation of purchase. Refunds will not be provided for any unused portion of your term. Read our full Terms of Service at https://shockfitapp.com/pages/terms-of-use
Love this app! 💕
I recently just discovered this app. I was looking for a fun app with cardio and strength training mixed in and this is it! I’ve tried many well known fitness apps and this has been my favorite!
Good app, great workouts
I tried the app with a free trial for the first time today. The workout was great. I liked the way it kept me going. One thing I would like to see is maybe a “start here” section in the app with best practices. Like step 1, pick your workout, step 2 get your playlist going, step 3 this is how the work outs go…explaining how the heart rate thing works, how long the intervals are, when to rest etc. I also would have loved to know how much total time was left in the workout. I can convince myself to keep going if I know it’s only a few more minutes but when I have no idea I tend to give up early. Also, I didn’t see a cool down so I did my own stretches. I’m going to keep using the app, it’s extremely convenient and the workout was moves I had mostly not done before which is a nice change.
Awesome
Best workout app!
Best workout app for active seniors
As a woman over 65, I have found this app to be almost perfect. I have been using it for over 21 weeks now, on average 5 days per week. The only modifications I have made are for high impact/jumping type exercises. I do fewer of these or take the impact down a bit, just for safety. I do love the variety of exercises and the surprise of a new workout every day. As a result, my core and back have never been stronger or more stable. I feel flexible and tight, something that is so hard to obtain at this age. I am able to sustain a working heart rate of around 140 during “Shock” parts of the workouts and to gradually increase my weights as time has gone on. I started at Level 1, increased to Level 2 and may try Level 3 soon. I have tried the Live sessions and plan to do more of those as time goes on. Finally, I have found Customer Service to be fabulous for this app. It’s great to have this team with me in my fitness journey.
Love this app
I love that this app is created for women. I’m a beach volleyball player and it’s great to have cross training options on days I’m not playing. It’s also nice to be able to personalize what you are looking for. I was a fan of Orange Theory but prefer this app because there isn’t a big wait while exercises are explained. If you need to know how to do something you can click for more info. I like that it communicates with my Apple Watch and that I don’t have to listen to music chosen by the app. So easy to follow and a great workout with a lot of flexibility.
Best fitness app I’ve used
I can not recommend the SHOCK app enough. It has been the only thing that has got me through quarantine. The workouts are channeling but fun. Anyone has 25 mins to get an amazing workout in. I highly recommend this app over its competitors because it is truly made for women and is unlike anything else!
Variety + Accessible from anywhere
I love how this apps offers so much variety of exercises with very clear instructions. It keeps it fresh and helps me stay motivated. All of the workouts can be done from home which is great for these social distancing/quarantine times for those of us who are still avoiding the public gyms. These workouts can truly be done from anywhere, love this flexibility.
Try our new SHOCK Live and On-Demand workout classes! A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident. Stay tuned for some more exciting SHOCK App updates coming soon! Love SHOCK? Rate us 5 stars and share your love with the community!
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