United StatesJoin the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: https://seven.app/terms-of-service Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture
Goof
It’s pretty good 👍🏽👍🏽
United StatesWORTH IT!
Must get, life saver app! Makes working out sooo simple, no more excuses for not being the best version of yourself.
United StatesGood app, but wish some things could be added
Maybe I’m misremembering but I don’t remember seeing a monthly subscription option, but they do offer a deal where, if you don’t do the free trial, you get the year subscription for a lot cheaper. I took the risk of a cheaper year sub as I thought it would make me more committed since I paid outright instead of doing 7 day trial. I do also wish there were optional workouts for dumbbells and such. Like the instructor would be using them or actual jump rope. And I wish it were easier to block certain exercises from coming up. I can’t physically do some of them (yet!) due to mobility/strength limitations so being able to block some so I can get a productive workout would be nice. (Unless there is a way to do this, in which I cannot figure it out) But on the good side, this app has definitely been helping me be more active. only having to do a 7-8 minute workout that really makes me sweat instead of having to try to make my own workout plan for home/ take time to drive to the gym and STILL have to make my own routine is much better. I’ll sometimes pair one cycle with 5-10 min on my standing bike depending on how much cardio I get from my workout per day. You aren’t limited to one workout per day either, you can deviate from your plan and do extras too.
United StatesReally enjoy this app
This app is simple to use, and the broad selection of workouts works well with my schedule. I’ve used a lot of different apps. I really like this one.
United StatesFun App!
I’ve never gotten into getting badges or achievements with an app, but a few months into using this app, I started competing with other Seven users and it’s made it so fun. I enjoy the workouts and it’s fun to make progress and complete different achievements, such as using the app for 30 days in a row.
United StatesGreat program
I love the workouts and the variety of exercises provided!
United StatesI like it but…
I’m enjoying the quick workouts. It’s perfect for me when I get home from work as a wind down. What I’m not thrilled about is the way some of the workouts are done. Like a few I came across start out standing then you have to get on the floor then back to standing then floor. I would like it better if the workouts were smoother. Do all standing exercises then switch to all floor exercises. The back and forth doesn’t allow for smooth transition. Otherwise it’s good.
United States
Apr 26, 2024
Apr 26, 2024
Apr 26, 2024
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