United StatesWorks with Concept2 PM5 Rowing Machines Only. Row Forge. Your personal Rowing trainer in your pocket. Personalized signature workouts in a scaleable training program guaranteed to improve you daily. Get specific with personal training from Row Forge. All your metrics and stats in your pocket. Personalized Signature Workouts designed to make you better tomorrow than you are today Targeted High Intensity Interval Training building muscles of repeatable power Effective Conditioning Program preparing for your first baseline test Eleven baseline tests for a scaleable program taking the guesswork out of your training Build a Performance Profile measuring 9 different aspects of your muscular and cardiovascular function Earn badges as you complete tests and beat workouts delivering a fun and effective fitness gaming experience Row Forge Subscription: A subscription with Row Forge entitles you to additional features within the app, including: health tracking and statistics, customized workouts, and in-app badges. There are two subscription period options: one (1) month recurring monthly, or one (1) year recurring yearly. You can be subscribed to only one subscription option at a time. Payment will be charged to your iTunes account at the confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. Renewal price is the same as the listed price for each subscription level. You can manage your subscription and auto-renewal may be turned off by going to your iTunes Account Settings page after purchase. You may cancel or switch between subscription options at any time. Canceling your subscription will return you to a free account. Terms of Use: http://www.rowforge.com/terms-of-service/ Privacy Policy: http://www.rowforge.com/privacy-policy/
Fantastic App for fitness
Amazing workouts designed based on the users own ability and VO2 max rating. Supported by science and Dr Kenneth Jay workouts to improve fitness.
United StatesOnly works for Concept2 Rowers? I have another brand.
RowForge at the moment will be immediately cancelled, if there is no way to connect my Echelon Rower. If there is another remedy please advise. Disappointed!
United StatesMissing features
Doesn't allow for Polar H10 connection to the app nor for Apple Health to rite data (like HR) into the app. So, this does not capture HR data like it should.
United StatesIncredibly helpful and challenging
I have been using Row Forge for the last month or so and I have to say, the results have been outstanding! After testing all of the areas from 100m to “The Hour of Power” you can see the specific area needed to improve specific distances or timed rows. You use a few of the many varieties of workouts to focus on that specific area and then after 4-6 weeks working on that area, retest and see your progress. The conditioning plan helps get new rowers familiar with form and technique over a 6 week period, rowing 5,000m 4 times a week to gradually work towards overall fitness and health. If you’re looking for HIIT training there are those as well. The program is completely unique to you, based on your personal profile. It’s incredible and challenges you every workout to improve. Definitely recommend this app to rowers of all caliber!!
United StatesBest Rowing App
Excellent workout routines in this app. A workout for all levels of rowing. Tap. Row. Go it’s that easy.
United StatesOutstanding app!
UPDATE: Just wanted to reiterate how awesome this app is. It is a self-contained personalized system for maximizing your rowing ability but (MUCH) more importantly- your heart health. By following the mesocycle principles you basically set yourself up for perpetual Improvement, as the app (via your power profile) will show where your strengths and weakness lie across the performance spectrum. It’s brilliant and elegantly simple but brutal all at the same time. The Row Forge team has always been responsive to my inquiries and super helpful as well. Original review follows: I love this app, I've followed Dr Jay since the RKC days and its great to see the evolution of his research especially since I love rowing anyway! There are plenty of row apps out there but I've never seen one that customizes your targeted watts etc to have you properly chase goals and then it automatically moves your goals for maximum progress. Progressive overload principles executed perfectly! CEO is super responsive to questions which is a big plus! I wish there was a manual explaining how to best use the program and some of the specific principles being used and targeted. I have the cardio code book so I have a general idea but I'd be interested to better understand the most current training philosophy and how to most optimally use the app. But even without that into it's still absolutely fantastic and highly motivating. SKAL!"
United StatesOutstanding app!
UPDATE: Just wanted to reiterate how awesome this app is. It is a self-contained personalized system for maximizing your rowing ability but (MUCH) more importantly- your heart health. By following the mesocyclone principles you basically set yourself up for perpetual Improvement as the app via your power profile will show where your strengths and weakness lie across the performance spectrum. It’s brilliant and elegantly simple but brutal all at the same time. Original review follows: I love this app, I've followed Dr Jay since the RKC days and its great to see the evolution of his research especially since I love rowing anyway! There are plenty of row apps out there but I've never seen one that customizes your targeted watts etc to have you properly chase goals and then it automatically moves your goals for maximum progress. Progressive overload principles executed perfectly! CEO is super responsive to questions which is a big plus! I wish there was a manual explaining how to best use the program and some of the specific principles being used and targeted. I have the cardio code book so I have a general idea but I'd be interested to better understand the most current training philosophy and how to most optimally use the app. But even without that into it's still absolutely fantastic and highly motivating. SKAL!"
United States
Current Pricing Updated on subscription pages.
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