United StatesStart Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our rowing app's workout plans will train you for the next stage in your rowing journey. Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique. Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your rowing capacity. Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury. Spend just 10-30 minutes a day, 2-5 days a week. You’ll be fitter, stronger and a much better rower! Features - Choose from Beginner, Intermediate and Advanced training plans. - Session based Challenger workouts to exercise your whole body. - Audio coach to guide your through your rowing workout. - Rowing metronome to help you keep in time. - Log your workouts and keep track of your overall progress. - Share your progress. - APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
Great for pacing and custom workouts
The app is great for pacing yourself. You can create custom routines. Premium has plans with workouts. At $60+ a year I cancelled my subscription, just a steep ask for limited premium feature set.
United StatesNice simple clean app.
First day using the app. The set up is clean and I really like how it helps you keep pace. The pacing lines up perfectly with my rowers internal pacer. After a few days of use I will come back and rate again.
United StatesAwesome setup
Visual clear and ques were precise not sure is there was an audio at excercise change but when posted on screen was very helpful
United StatesDeveloper is Awesome
I first left a 3star review detailing the missing features that would make this app worthwhile. Within a few weeks, the dev had actually listened and incorporate a free-row and a custom workout module where you can design your own. It’s truly incredible that the dev actually takes user feedback into consideration and also incorporates it so quickly. The app is perfect now and is honestly worth every penny.
United StatesGreat starting row app
Great to get started
United StatesIt’s okay
Let me start by saying that it’s a pretty decent app for following set workouts, especially when starting out. It has the best in-workout progress screen. The metronome is extremely nice for following alone without being too intrusive. Some complaints: - you can’t just free-row to a set stroke rate. I wish there was a setting when you can just design your own workouts or at least just set the screen to a certain SPM and just go for as long as you want. - when switching rates mid-workout, it cuts off and ruins all of your momentum and rhythm. It takes a stroke to catch up and is just annoying. I wish the intervals would start a few seconds later so the transition is after the recovery. - you’re automatically renewed for the yearly subscription. This is very shady behavior and I ended up getting charged $70 for no where near enough content to justify this.
United StatesWorth it
Exceptional work out.
United States
Custom WorkoutsNow you can create your own workout to use along side or instead of preset rowing programs. I hope you enjoy! Any feedback? Let us know at [email protected]
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