United StatesThe RO DBT app features a diary card, skills help, safety toolkit, and self enquiry journal. Set up automatic tracking reminders and a push feature to send a pdf diary card to your therapist. Easily track social signals, private behaviors and use RO DBT skills. The app fits into the on-the-go lifestyle of many overcontrolled people. Users also may prefer its convenience to paper copies of diary cards and skills lists. Use the app with the help of your therapist or as a self-directed tool. The RO DBT app was developed by licensed RO Therapists, Hope Arnold, LCSW, MA and Lori Prado, LPC-S, CEDS, with the help of the treatment developer, Thomas Lynch, PhD, FBPsS. To learn more about RODBT visit www.grow-ro.com/what-is-ro-dbt/.
Requires outside ro-dbt therapist
Waste of money. Does not explain ro-dbt nor provide the framework or tools. This is a companion app for someone doing the work with an ro-dbt therapist. I felt incredibly lost inside the app, reached out to the developers and never heard back. Due to not hearing back or getting a refund this is beginning to feel like a bait and switch and I will dispute this with my bank.
United StatesLove it
Went thru RO-DBT and I love the app. It simplifies everything. I just wish it was more tablet friendly!
United StatesStuck on loading screen
After getting my phone replaced and restoring from backup, I’m stuck on a loading screen
United StatesSlightly better than spreadsheets
I get that this is a humble development by clinicians to make life easier for us OC folks, but there are plenty areas for improving the UX and UI, and it doesn’t seem like this app’s been touched in the 2-3 months I’ve used it. The app is particularly buggy when it comes to *not* saving my prior week’s targets and goals. Creates more work that I hoped to avoid in spreadsheets.
United StatesAn OC’s Dream App!
Grow RO is user friendly and holds all the essentials to build RO DBT skills at your fingertips, including a built in loving kindness meditation. The skills can be separated under categories to help with specific targeting. Very excited to use this and am grateful it’s available to clients.
United StatesLong Awaited App for the OC Cohort is HERE!
Have you ever wanted that RO-DBT, dictionary-sized skills manual at your fingertips at work, in your car, or out at a social gathering? Maybe you were like me— skimming through the 200 pages of digital PDF handouts on your phone trying to find the one you need. This is your money app. Developers were thorough and all-encompassing on skills content (coming at it from all angles) and allow the user to customize based on specific targets and social signals. For those that know their way around a diary and have been a part of a skills class, this app serves as a way to better integrate therapy and life so that the skills aren’t practiced in a silo when the worksheets are handy. Also, 10 stars for saving the planet 🌎 👍🏼🎉
United StatesGROW RO
I am so excited about this app! As an RO clinician this will transform my work with my clients! It is has been so faithfully developed that I have no worries that it will water down the efficacy of RO. It is so user friendly that I am anticipating an increase in daily tracking which leads to increased skill development. It is also fun to use. I am enjoying using it in my own personal RO work. I am experiencing a significant increase in awareness of my own targets. Thank you to the developers for this wonderful innovation.
United States
Minor bug fix in date pickers.
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