United StatesA simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more! Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home. How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits. You will need: Resistance band
Grab ‘n Go Gym.
I love the fact I can breakout “the gym” anywhere, anytime. After using my bands, I do not feel the heaviness or the day after stiffness of an metal weight workout. I feel extremely flexible. What’s more important to me, unlike a metal weight workout, I can exercise any body part without “recovery” limitations.
United StatesAgreed, not great
I got this app in the hopes that it would increase my library of resistant band exercises. From what I could find on the free version, there were only six available exercises. They were all basic ones that I know from the information I got when I purchased the resistant bands.
United StatesHuh?
This app doesn’t really do much. The user interface is poorly conceived. Not worth bothering.
United StatesGood for one day
There’s basically one 13min day of a Workout. Not bad, but then what? 🤷🏻♂️
United StatesIts not that Great!
Its basic, there are no instructional movements. The avatars are just pictures that you can look at. After the second time i found the app boring.
United StatesGreat Workout App!
This app is easy to use and it comes with its perks, you are able to customize the amount of time you do a workout as well as how many sets you do. I recommend this to anyone that doesn’t have a lot of workout equipment and has a resistance band. This couldn’t be a better app for me.
United StatesGood & quick
You feel the burn, it’s fast, and easy to fit into a busy schedule.
United States
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