** Voted Top Mind & Body App of 2014 by Leading Doctors ** Effective and rapid stress relief in 5 minutes. De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive. Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results. UNIQUE FEATURES - Music cues that use distinct tones for each phase of breathing. - A structured course that gradually reduces your breathing rate as you progress through the sessions. - Guided Meditation features an 8 minute session that focuses on different parts of the body. - Beautiful graphics - Quick start feature - Purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session. HEALTH BENEFITS Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits: 1) Has an almost immediate relaxing effect. 2) Improves focus and reduces anxiety. 3) Lowers blood pressure and heart rate naturally. 4) Improves stamina and fitness by optimizing the usage of your lung capacity. 5) Works as a sleep aid for people affected with Insomnia. 6) Helps in pain management. 7) Helps in managing Headaches and Migraines. **Available in English, French, and Chinese Languages Visit our website for more information: http://saagara.com Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center Recommended by Leading Doctors https://www.healthtap.com/apps/2279
BEST APP <3
Thanks to this app my anxiety is not that bad anymore. Since I downloaded this I got obssed. Its amazing and I've been using this everytime I get an anxiety attack. Plus you can also change music which is so cool! Also if you see my name that's my mom's name so pla don't mind that. Anyways I still cant believe its already 1 year using this. Thank You so so so so so so so so much I hope you get more 5 stars rating <3 Byee!
Excellent breathing app
I’ve been using this app for 2-3 years, and I like it well enough I have it on my iPad, phone, and laptop. The advantage over other breathing apps is its ability to adjust breathing levels, background photos, and music. Breathing to an app for 10 minutes or more is pretty boring, but their interface makes it more user-friendly. Plus they have a type of “scorecard” that shows you how a cumulative record of how many hours you’ve been at it over time, which encourages me to keep using it. The deep breathing has helped me considerably with my chronic fatigue.
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