Recover Athletics is the recovery app for Strava athletes. Our team works with the world's best sports physicians and Olympians to help athletes fix aches & pains and prevent injury. In 90 seconds, the app will customize a program for your body and your training. These programs include strength, mobility, plyometrics, and other techniques to increase your injury resilience. This content is evidence-based, with exercises that have been proven to reduce aches & pains and help prevent injury. With this app, you can become a stronger and more injury-proof athlete. Recover and Strava share an integrated subscription • When you subscribe to Recover Premium, you'll automatically unlock a Strava subscription. • All Strava subscribers get free access to Recover Premium when they log in with Strava. Recovery Content • An all new Prehab Coach delivers personalized recovery recommendations. • A Best in class body map helps you identify your aches and pains so the app can create a recovery program for you. • Soreness tracking & journaling for multiple pain areas to help you see your progress. • New recovery routines from pro athletes including Keira D'Amato, Amity Rockwell, Nell Rojas, and Hillary Allen. • Custom Routine Creation allows athletes to browse our full library of movements and build a routine that is just right for you. • Create Favorites by tapping the star icon on the routine overview screen and get quick access to these routines right from the home page. Terms of Service: https://recoverathletics.com/terms-of-service/ Privacy Policy: https://recoverathletics.com/privacy-policy/
Stepping back up
Great assistance in building back not only physical strength but mental when it comes to training after an injury. Easy to follow, enjoyable commentary and semi close to personal tailoring/training for any level of athlete. After having a knee injury I truly kneeded the easy to follow workouts to help pass the time when I can’t be fully back out running!
New to the app
I’m new to the app and love this often overlooked component of training! I’m just learning my way around the app and I am using the free version. The stretches and strengthening exercises based on my needs are great! The one area that I don’t see is the forearms and hands. As a climber, I need some helpful recovery for my forearms and hands. Am I missing something? Or would you consider adding it? Thanks!
Error fetching video
Seems like a good app but it always says “Error fetching video. Problem fetching video, please try again later.” Happens on WiFi and cellular data, with and without TunnelBear VPN. App has permission to use cellular data. App v1.347.0, iOS 17.3.1 on iPhone 12 Pro.
Can’t play videos
App is buggy! Most of the videos are not working!
Hi
Hi I am new and just learning about this but I with most of it was free to use
Excellent when videos fetch
Really enjoy the workouts, but the videos fail to fetch maybe 33% of the time, which is a bit annoying when trying a new routine
Helping me get more flexible with less pain!!!
As an older rider this helps with cramping and they are very convenient. I like being able focus on specific areas as well as using the pre-ride & post-ride stretches. Big difference since started using!!👍🏻👍🏻👍🏻
• Stability and Bug Fixes.
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