Plank: Abs Workout for Men

Plank Bot challenge you to maintain a plank pose for several minutes using different plank combos. This app will guide you through increasing difficult plank exercise levels helping you to get flat abs and strong core.

Plank pose available inside the app are suitable for both men and women. To achieve best results, practice 5 min plank workout each day. 

At more advanced levels, plank timer can be customized to your planking needs.
There are also several 30 day plank challenge that you can accept to challenge yourself.

No other exercise is needed when you can have different types of planks, as planking is a great way to build muscles and overall balance of your body.