Description
Exercise & Nutrition Coaches
Get stronger, lose weight or gain muscle mass with LIFT! When you hit your gym or living room, LIFT's certified trainers will guide you through the right sets, reps, and weight to reach your fitness goals. ◆ A personalized plan designed to push your limits: To build your custom-fit workout, LIFT’s certified trainers will create bespoke workout, and nutrition plans and track your progress 1-to-1 on a daily basis till you achieve your body goals Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan. ◆ Grasp and master new strength-building exercises: LIFT keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment. ◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals. ◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. LIFT designs well-balanced workout routines. ◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp. ◆ Integration with Apple Health App to enables you measure your progress in LIFT
Category Ranking
Review Breakdown
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Reviews
مفيد
برنامج مفيد ومنظم جدًا وينفع لجميع الاشخاص حتى عديمين الخبرة
ee7emWed, May 1, 2024
United States
good
is very very good
بتوفيق لكمSat, Feb 3, 2024
United States
بمجرد انتهاء الاشتراك يطير جدولك
بمجرد انتهاء الاشتراك يطير جدولك 👎🏻
maran alTue, Dec 19, 2023
United States
فيه فوق ال٥ نجوم؟
افضل تطبيق بالعالم وفيه مدرب اسطوري ابوربيعه 🤍🤍
Ali almatrukWed, Oct 4, 2023
United States
تقيم للبرنامج الرياضي ليفت .
افضل تطبيق رياضي جميل وفيه كل شيء واضح .
زيد النفيعيSat, Jul 29, 2023
United States
شكر وتقدير
شكرا ادارة تطبيق ليفت شكرا لجميع العاملين في هذا التطبيق العظيم تطبيق جدا جدا مفيد ويتواجد فيه مدربين من خيرة المدربين في المملكة والوطن العربي وعقبال ما نشوف اكثر من 1000 مدرب شخصي ومدربة وفالكم التوفيق
fhgcvfgtFri, Jun 16, 2023
United States
تطبيق لفت lift
التطبيق جميل 🤩 للامانه افادني بشكل كبير وخلاني غصب التزم 🦾
Fad410Sun, Apr 16, 2023
United States
Download & Revenue
About
Bundle Id
com.LIFT.traineeMin Os. Version
14.0Release Date
Sun, Sep 5, 2021Update Date
Tue, May 7, 2024Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
180.56MBHas Game Center
NoFamily Sharing
YesSupport Passbook
YesSupported Languages
EnglishSupport
What's New
version
1.6.8updated
1 week agobug fixed
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