LIFE Extend can help you improve your health, lose weight, and live longer through tracking daily healthy habits. We make it fun and easy to create healthy habits within these 5 Pillars: 1) Nutrition: Plant-heavy diets delay and prevent diseases of aging including diabetes, heart disease, stroke, cancer and Alzheimer's. 2) Activity: A diverse exercise routine is the #1 best lifestyle intervention to protect you from disease and death. 3) Mindfulness: A regular meditation practice protects you from the negative health impacts of stress. 4) Sleep: Adequate, restful sleep keeps your memory sharp and your immune system strong. 5) Fasting: Intermittent fasting improves your metabolic health, reduces inflammation, and reduces your risk of diabetes. Get LIFE Points for tracking daily healthy behaviors, earn badges & awards, and share your progress with our built-in social networks! The LIFE Extend app Integrates with HealthKit to automatically import weight, ketones, exercise, sleep and other data from the Health app. You can also automatically import data from Fitbit, Garmin, Oura Ring, BIOSENSE breath ketone meter and other devices. Use LIFE Extend to: • Log daily intake of fruits, vegetables, nuts and oils. • Track intermittent fasting schedule - easily start, stop and edit. • Track daily physical activity minutes and see measures of your physical fitness improve as a result. • Track mindfulness minutes and reduce stress. In-app guided meditations and resources are there to help you along the way. • Track your sleep duration and quality. • Understand your biological age and estimated lifespan. See your biological age decrease and estimated lifespan increase as you develop healthier habits! • Join Circles to share your progress with family members, friends or health coaches. • Get encouragement from your peers, coaches and health professionals when you are struggling! • Share health accomplishments, mood updates, stories and photos in a social feed to spread the encouragement. • Learn more about lifestyle changes for healthy living and aging with a Learning Library complete with hundreds of science-backed articles and videos (and future rewards!). With LIFE Extend, you’ll get recommendations, notifications and a stream of science-backed articles that help you make better health decisions and lifestyle changes. We also provide curated suggestions for goods (such as products like blood glucose meters, connected scales, lab tests, etc.) and services (ability to talk to wellness experts) that can enhance your health and wellness journey. Download LIFE Extend to track your progress in these 5 Pillars, earn “LIFE Points” and get visual feedback that shows you how these interventions are improving your health and reversing the aging process.
Timer
I wish had an alert timer and notifications for when the fast starts and ends.
LIFE Extend helps me focus on the important things
I thought I was living a generally healthy and active life prior to using LIFE Extend BUT when I started actually tracking their five health pillars, I realized how often I was missing out. Days would go by without eating a vegetable or even going for a walk. Now, hitting life points in each category is something I work toward daily. I feel really good about my health and establishing habits I can maintain for the rest of my life. My friend called me the, "Vegetable Queen," the other day.
Great health tracking app
I love how simple this app makes tracking the habits that will help me stay healthy as I get older. The Apple Watch integration makes it even easier as I only have to fill in a few pillars manually. Lots of other cool tools if you are interested, plus great content pushed weekly and the social aspect keeps me motivated. 5 stars!
Great Health & Wellness Tracker
This app is great! I really like that it takes into account a lot of different aspects of health (exercise, nutrition, sleeping, etc). The balanced approach has really helped me establish and maintain healthy habits. The points system also helps keep me motivated!
Life Extend Really Works!
Life Extend makes learning a new healthy habit easy.
Great app!!
It has something for everyone and that’s motivation.
Keeps me on track with my health!
I love how this app keeps things focused on the simple healthy areas I can focus on daily. Tracking is as simple or detailed as I want it to be and I love the regular learning articles posted weekly. I also love that I can compete with my friends with the social features. 5-star app, I love it!
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