publisher
category
price
Free (IAP)store
Reviews
0 (0)
United States
Description
Also skin picking, nail biting
HabitAware brings our award-winning awareness tracker for Trichotillomania (hair pulling), Dermatillomania (skin picking), and Onychophagia (nail biting), to the Apple Watch! Using 1-hour awareness training sessions, KeenLite makes you aware of the behavior you select from our exclusive gesture library of Body-Focused Repetitive Behaviors, like hair pulling (trichotillomania), skin picking (dermatillomania) and nail biting (onychophagia). Use these sessions when you need them (common trigger times for people with body-focused repetitive awareness include work, studying, relaxing, and getting ready) or like “gym” training. Aim for at least three sessions a day, because the more you exercise awareness, the stronger it gets! After awareness, KeenLite prompts you to log your “redirections. These are the healthy ways that you redirect to self-soothe. The most important part of un-learning your unwanted behavior is learning a new one! KeenLite stores your vibration and your redirection data on the phone app, so that you can track your progress. HabitAware KeenLite offers a one-week free trial, to initiate awareness training sessions for 7 days. With awareness, you have the power to redirect to healthier strategies and create lasting life change. KeenLite is designed to fit Apple Watch's closed development system, which limits access to the sensors needed for full behavior monitoring. For 24/7 gesture detection please check out the HabitAware Keen2 smart bracelet. We’re here for you, because we’ve been there: email us at [email protected] With love & awareness, Aneela and the HabitAware Team HabitAware is a TIME Magazine Best Invention and supported by research grants from the NIH & NSF. As seen in: Washington Post, Prevention Magazine, Buzzfeed, CBS, TechCrunch, Instyle, Yahoo! Beauty, SELF Magazine and more! Terms of use: https://habitaware.com/pages/legal#termsandconditions
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Review Breakdown
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Reviews
Best thing ever!
This app is easy to use and the bracelet notifies me every time with vibration. I get false alarms but those are great too cuz they remind me where my hands are. I use it when I’m know I’m gonna start picking and pulling such as working at my desk or watching tv.
Plquia2Thu, Apr 11, 2024
United States
Wonderful!
This is life changing! I have biting my nails for as long as I can remember. KeenLite’s subtle reminder is all I need to change my mindset! Amazing app!
SAHMTA22Thu, Apr 11, 2024
United States
Super helpful
This app comes with different pre-trained gestures and I was able to find my behavior of reaching for the back of my head. It’s working great!
Msp parentTue, Mar 5, 2024
United States
Download & Revenue
About
Bundle Id
com.habitaware.KeenTryoutMin Os. Version
16.0Release Date
Wed, Feb 28, 2024Update Date
Wed, Feb 28, 2024Content Rating
4+Has IMessage
NoSupport Watch
YesSupport Siri
NoFile Size
15.6MBHas Game Center
NoFamily Sharing
YesSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
1.0updated
3 months agoTop In-App Purchases
Name
Price
Unlimited access
$4.99
Unlimited access
$49.99
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