Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference. DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Track your progress and time spent meditating with Mindful Minutes on Apple Health - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy
This is horrible
This mindfulness app makes you pay for everything you want to do and I’m suffering from anxiety so this makes it very much worse I do NOT recommend!!!
Meditation for the Masses
I’ve used headspace for a few years now and can’t say enough good things about it! Especially for beginners, it has an excellent way of introducing and teaching meditation that is very approachable. I use it a lot with my kids; great content for them and parents. Truly you’ll find a meditation for nearly any topic. Also love the ambient music options for when I’m working.
Was charged for a free trial
Misleading. I signed up for a 14 day free trial but was charged 73.29 immediately after I signed up. Please fix your UI copywriting so it’s not as misleading. I would like it to be clear if it’s a free trial or a purchase before I sign up.
App does not stay open in the background
If I need to pause my meditation and switch to a different app, it reset and I lose my place even if it’s just for a moment.
6 years and running!
Great way to start my day. Helps me in me supplement my spiritual journey!
No thanks.
I used to use this app a lot to help me fall asleep. Haven’t used it in quite sometime but decided to give it a go tonight only to find out it’s $12.99 a month now?! Absolutely not.
Not for people that can’t pay
I’m a broke teen and I got this app to help my try help my bad anxiety bc I can’t take medication for personal reasons and almost everything was locked like I could not find one thing that you didn’t have to pay for idk if I’m just looking at the wrong place but I didn’t find anything
Apr 30, 2024
Apr 30, 2024
Apr 30, 2024
Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at [email protected]
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