Fitia: Diet & Meal Planner

Fitia creates nutrition plans to lose weight, gain muscle or simply eat better. Powered by a calorie counter with over 400,000 verified products and over 8,000 healthy recipes.


CALORIE AND MACRONUTRIENT CALCULATOR

- Fitia calculates your target calories and macronutrients for weight loss or muscle gain.
- You can also customize your calories and macronutrients (protein, carbs and fat).
- Calorie counter integrated with our verified database to track your progress


PERSONALIZED NUTRITION PLAN

- Get a meal plan according to your target calories for weight loss or weight gain.
- Select the foods you want to include in your meal plan
- Select between simple foods or elaborated recipes.
- Select your number of meals


CALORIE COUNTER AND MACROS

- Counting calories and macros is more reliable with our food database verified by nutritionists.
- More than 400,000 verified foods and products.
- More than 8,000 recipes created by our nutritionists.
- Customize your calories and macros according to your goal (lose fat, gain weight, etc.)


AUTOMATIC SHOPPING LIST

- Fitia automatically calculates the exact amount of food to buy so you don't waste food and save money.
- This shopping list helps you to stick to your nutritional plan for the period you have selected.


SMART AND HEALTHY RECIPES

- Fitia recommends personalized recipes for fat loss or muscle gain. The servings of each ingredient vary according to your calorie and macro requirements. 
- More than 8,000 healthy recipes created by our nutritionists that increase week by week.


FITIA TEAMS

- Challenge yourself, learn and share knowledge with others
- Join a group that shares your goals (fat loss, weight gain, etc.) and interests.
- Chat with other members and try to be the winner of the challenge to win medals


MEAL AND WATER REMINDERS

- Customizable reminders for every meal
- Customizable reminders for water intake
- Customizable reminders for weight and body fat measurement


TRACK YOUR WATER INTAKE

- Fitia recommends a daily water intake based on your data, goal and diet.
- You can customize your water intake
- Record your water intake in glasses, bottles or any amount you wish.


CHOOSE YOUR NUMBER OF MEALS

- Select between 2 to 5 meals: breakfast, mid-morning, lunch, mid-afternoon and dinner
- If you practice intermittent fasting, select the meals that suit you and Fitia will automatically calculate your day.


MEAL REPLACEMENT

- If you don't like a meal, tap a button and Fitia will show you dozens of alternative meals.
- If you don’t like an ingredient, just swipe to the right and Fitia will show an alternative.


CHOOSE A TYPE OF DIET

- Standard, High Protein, Low Carbohydrate, Keto, Low Fat, Balanced, etc.


MONITOR YOUR WEIGHT AND FAT %

- Track your weight and Fitia will make adjustments to ensure your progress, if necessary.
- Calculate your body fat % automatically by entering simple body measurements


SMART TEST

- If you didn't have time to log your meals, take a 1 minute smart test to find out how your day went (good, average or could have been better).


CREATE YOUR OWN RECIPES AND FOODS

- If you don't find something in our database, you can create your own healthy recipes and foods and track them in your plan.


Have a question? Contact us at [email protected]


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https://fitia.app/en/terms-and-conditions/

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https://fitia.app/en/privacy-policy/

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