publisher
category
price
Free (IAP)store
Reviews
4 (7)
United States
Description
Workout For Women At Home
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines will work your entire body, sculpting your muscles and shredding excess fat. You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment. With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles. Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories. App features: - 6 Workouts. - 11 Workout Programs, varying from 2 to 12 weeks. - Tracks your progress - View statistics about your workouts
Category Ranking
Review Breakdown
Screenshots
Download & Revenue
About
Bundle Id
com.samantharoobol.workoutforwomenMin Os. Version
13.0Release Date
Tue, Sep 18, 2018Update Date
Thu, Dec 22, 2022Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
31.33MBHas Game Center
NoFamily Sharing
YesSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
5.0.1updated
1 year agoFresh design
Top In-App Purchases
Name
Price
Full Bundle
$5.99
30 Day Weight Loss Challenge
$1.99
Lose Belly Fat
$1.99
For Beginners
$1.99
Butt, Thighs and Legs
$1.99
Gym Workout Plan
$2.99
Dumbbell Workout Plan
$1.99
Body Transformation Plan
$2.99
Burn Fat and Build Lean Muscle
$2.99
Abs & Squats
$1.99
Newsletter
Subscribe our newsletter and get useful information every week.
Publisher's Other Apps
Other Health & Fitness Apps
Similar Apps
Free (IAP)
4.8
2 months ago
Stay Ahead of the Market with StoreSpy
Start NowNever miss opportunities
Watch your competitors closely
Start boosting your app right away