United StatesUnlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder - On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health Privacy Policy : https://wowfitness.github.io/Privacy-Policy/ Terms of Use : https://wowfitness.github.io/Terms-of-Use/
amazing app & team!
I believe I already left a review but that was early on in my usage of the app. I’m back with some praises, a question and suggestion! The designs are great, the light theme is my favorite. I feel motivated from using this app and it’s helped me lose about 7-10 pounds this month. However, there are some little things that annoy me unfortunately! I appreciate entering my own sport but it gets exhausting - can the app be able to sync with my Apple Watch/health app? And/or allow us to override the apps default “burned” calculation so I can input my actual burn. And when it comes to entering the amount of time I slept, it would be easier to be able to input hours instead of minutes! Calorie/food tracker - I’d like to be able to have an overview of my daily calorie goal, what I’ve burned, and how many calories I have to use or gone over from eating. I believe this would be easy to implement because the record feature already adds up your daily calories per meal logged. This could easily be translated into 3 categories that I explained above with a goal, expenditure, and consumption - I’d love to see it on the homepage above or below the little plant growth <3 Otherwise, the app is amazing! Thanks so much!
United Statesprobably the only calorie app ill use from now on
i can track my fasts, calories, meal pictures, measurements, bmi, weight chart, water intake. what more could i need? i can also grow cute plants with my fasting times
United StatesЛучшее приложение
Очень простое и при этом очень хорошее приложение. Пользуюсь уже пол года, и до сих остается наилучшим из всех.
United StatesPls pls pls
Please add more widget options please please please ❤️❤️
United StatesFasting app
Overall it’s a nice app but there are not enough achievements to keep me motivated and i wanted to clear the data and start over and the delete button doesn’t work. This is the second time Ive rated this and took it from three stars to two because nothing has been done to improve it.
United States❤️❤️❤️
I love this app so much, it’s so cute, but PLEASEEEE make it so you can add people as friends on here that’d be so cool
United States非常喜欢app 有一个小建议
在记录的页面要是可以自定义隐藏某些版块 (e.g., 饮水，步数）就好了。
United States
- Supports dynamic island and live activities - Supports iWatch complications - Supports custom sorting of page modules - Bug fixes I wish you good health and a happy life! If you have any questions or suggestions, feel free to contact us at [email protected].
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