United StatesExpecting and Empowered exists to support you every step of the way along your motherhood journey. Created with the professional expertise of a physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you! Terms of use: https://www.expectingandempowered.com/app-terms-of-use Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy From our signature products the Pregnancy or Postpartum Fitness Guide, Return to Running Program, Elevated + Empowered Strength Training, Core Series, and more this app will provide your one-stop shop for everything related to fitness in motherhood. Workouts can be done at home or in the gym. Plus, we provide the education to empower your pregnancy and postpartum experience and have created a supportive community of women like you to connect and inspire you. Let’s do this, mama! FEATURES: -Pregnancy Workout Guide -Postpartum Workout Guide -Elevated + Empowered Advanced Postpartum Workout Guide -Ready to Run Postpartum Testing -Return to Running Program -A la carte Beginning, Intermediate, and Advanced Runs -Core Strengthening Series -Ability to Schedule Workouts STAY CONNECTED: -The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other. PRELOAD CLASSES: -If you’ll be without wifi, you can pre-download the classes that you’re planning to take. EXPERTISE + EDUCATION: Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section.
Return to running program great, don’t love strength
I had the app for over a year and absolutely loved the return to running program and assessment. I did the assessment and realized I needed more time before running and I feel like it helped a ton. The RTR program was excellent and engaging and kept me injury free. I did not love the postnatal core work- a lot of it didn’t feel diastasis safe, sorry I don’t think crunches at 12 weeks are a good idea for most mothers. Also the strength program wasn’t my favorite either- I felt consistently rushed to finish the reps and found myself using bad form to try and finish as quickly as possible.
United StatesBest pre and post pregnancy workout and program!
I love this app and their podcast as well! Very well researched, evidence based, well rounded. Professional app, works well and easy to use for the workouts.
United StatesLoved it!
I used this app through my second and third trimester. I went to see a pelvic floor therapist and she was amazed with how strong I was. The length of the workout was perfect as well. I had no low back pain this pregnancy and I think this was a main contributor that helped.
United StatesIt’s the only fitness app you’ll ever need!
I started doing the pregnancy workouts in my second trimester and I am now 6 months postpartum and doing the postpartum program! They have specific exercises depending on which week of pregnancy/postpartum you are. The intensity slows down at a perfect pace the more pregnant you are, and in the postpartum program it progresses at a perfect pace. They have yoga, core, strength, running and cardio programs. It’s literally the only fitness app you’ll ever need! I can’t believe I didn’t have this app for my first pregnancy! My recovery has been much smoother this time around. I highly recommend this to all mamas!
United StatesLove!!
I heard about this app on a podcast I listen to and had to give it a try. I just had my 3rd baby and want to get back in shape. I absolutely love this app and the way it eases you back in after delivery. I’ve never done much strength training because I didn’t really know where to start, but this app has changed that! I love how it walks you through everything, it’s easy to follow along. The workouts are pretty quick which is essential for new and busy moms. I highly, highly recommend!
United StatesLove it!
I love this app so much. It takes the mystery out of what is or isn’t safe to do while pregnant, and compared to my last two pregnancies I am so much more confident in pushing my body during exercise. So grateful for this resource!
United StatesLove this App!
This app has taught me so much about my c-section scar that I never would have known without it! Currently working on the c-section recovery and strength program! The information guide was so enlightening and I have a new respect for women’s health PT’s!!
United States
- Added Timezone Support - Updated Workout Finish/Complete Screens
Name
Price
Subscribe our newsletter and get useful information every week.
Other Health & Fitness Apps
Similar Apps