United StatesNo more waiting to Exhale! As Black Women, we face systems of oppression every day that cause hurt and harm to our minds, bodies, and souls. It's crucial that we move stress out of our bodies and return to our breath so that we can live healthier lives. Exhale is a haven for you, a place of rest and rejuvenation. This app is curated for Black Women, so you can lean in and trust this space is cultivated specifically for your emotional well-being journey. We hope that Exhale can be a place you can visit as often as you like to find refuge and healing. Key features include: Meditations/Guided Journey Breath Work Techniques Calming Sounds Thought of the Day Daily Push Notifications Animated Breathing Orb Ready to Exhale the Podcast Topics Include: Rest Embodiment Reduce Stress Inner Peace Ancestors Grounding Calming Sounds Relaxation Exhale is free to download with access to limited free content. Access all features through a paid subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Excellent tool for wellness
The thing about the Exhale App is I truly did not realize how much I needed it until I started using it. The look and feel, the gentleness of the prompts, the quality of the content-- all of that made me feel incredibly grounded and held. As a busy primary care physician, it's been hard to find time for self-care-- the Exhale app helps me to actually invest in some self-care with the approach of using short modules (5-10 min) to engage listeners. I've gone from being someone who did nothing at all, to now doing the deep breathing and meditation exercises at least every other morning. So excited by what the team has created and the love they've shown to us Black women users; I can't wait to share it with my colleagues and patients.
United States
Jun 6, 2024
Jun 5, 2024
Jun 4, 2024
Enjoy a more personalized experience with improved performance and bug fixes.
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