United StatesGentle strength training for long-term results taught exclusively by Doctors of Physical Therapy. We provide a science-based fitness method that delivers results without compromising joint or hormonal health. Your results: 1. Feel better with joint-friendly, science-based workouts that don't leave you depleted and exhausted. 2. Improve body composition and muscle mass when you follow the fitness programming and nutrition guides. 3. Increase your overall energy. We bake in recovery days and post-class meditation/mobility to regulate your nervous system. About the membership: • Most classes are a blend of weight lifting and Pilates-inspired movements. Each class includes pre and post-workout mobility and breathwork to improve nervous system regulation. • Evlo releases new follow-along classes M-F, so there's no guesswork required. • We create a customized homepage with your workouts for the week. Workout on our 3, 4, or 5x/week tracks, or choose travel or mini options. • Build a nutrition plan to fuel your fitness by swiping through our Nutrition Guides created by Registered Dietitians. • Follow an extensive Prenatal program led by Dr. Shannon, who taught five new weekly classes throughout her pregnancy. • Track your classes taken, and get reminders when it's time for a Reset Week. • Take charge of your music with popular music over each class. Change the station or adjust the volume of the music and instructor to your liking. • Add cardio with our weekly low- and high-intensity cardio classes. Evlo is all about encouraging Gentle Consistency™ for results that last your lifetime. --- To access all features and content you can subscribe to Evlo Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://members.evlofitness.com/tos Privacy Policy: https://members.evlofitness.com/privacy
Evlo is the G.O.AT.!!!!
What can I say about this amazing workout program? IT WORKS!!! I was 100% skeptical coming from YT programs that do 20+ sets per week for muscle groups and thought no way this is going to work….well I was WRONG…not only does it work but I look 1,000 times better than I ever have!!! My muscles are growing and poppin!!! All my friends tell me how great I look and “whats my secret?” My secret is evlo+protein+nutrition!! 30 mins of work 5x per week with 20 mins of cardio and some daily walks I cannot believe I workout half as much and get MORE results! The platform is amazing not only for workouts but there is form breakdowns, nutrition info + receipes from an amazing registered dietician and tons more! The classes are taught by Physical Therapists who know how the body works and should move, I feel confident and safe with them. All my former aches and pains have gone away and I feel amazing!!! Yes the app is pricy but it is worth it IMO!! Don’t sleep on this amazing app!! Thank you Shannon, Payton, Jill and Jess for all of your amazing work!!! You are rockstars!!!!! Also, listen to Shannons free podcast: “Fit Body, Happy Joints” it’s awesome!! 🩷🩷🩷🩷
United StatesYou won’t regret it
I’ve been in the fitness community for over 20 years and I was definitely skeptical at first. Another fitness program making all kinds of promises. What could this program offer that I couldn’t do myself with bit of research? I was so wrong about this program. Gentle consistency is the way to go. I didn’t realize how over trained I was till I took a step back and tried Evlo. I’ve seen so many positive changes in my body since starting this program. If you’re on the fence, just do it. You won’t regret it.
United StatesApp doesn’t work!
Couldn’t even complete my first workout!
United States💜💜💜💜💜
EVLO is the best! I am writing a new review and removed my other, more critical 1/31/24 review. I was having problems with the new app at that time. The EVLO team was so quick to respond to my concerns and get me help. They continue to add new programming and modifications to the app and the website. They are listening and responding to their subscribers! So refreshing! 😄⭐️ What an awesome team! I am so happy to make them part of my daily routine. ⭐️ For some, the monthly $ commitment may seem high, but it isn’t when you consider the depth and breadth of the program. I too was reluctant to spend the money (started April 2023), but I decided I WAS WORTH IT and I’m not at all sorry I did. 🌷THANK YOU, EVLO!🌷
United StatesAbsolutely Amazing!!
Evlo gets gold stars at every account! From the fitness to form breakdowns to nutrition this app truly has it all! Yes, it is more expensive but let me tell you I started on Jan 1st 2024 with the free month trial and have never seen more muscle definition from ANY other program (youtube and gym workouts.) Shannon, Payton, Jill and Jess are absolutely amazing! Each class is taught by A Physical Therapist so you know they are well structured classes. I am building muscle and feeling SO STRONG! Shannon has truly created something unique and special. I love her podcast Fit Body Happy Joints as well! 2 months in and I can definitely say I will never go back to any other program! I have even gotten compliments from people that have never commented on my body before! Very happy with everything!!! You will not only look great but will FEEL great!!!!!!!!
United StatesThe best ever
Just finished my third week on the 5 workout per week track and I am already absolutely feeling stronger. I have worked out from home for 15 years and this is hands down the best workout program out there. I love every instructor! They explain things so well, encourage you to give yourself grace, and even incorporate nervous system work. You ladies have made gold here, thank you so much! I’m delighted to subscribe.
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