United StatesThe ER Fitness Method by Casie Allan BettEr workouts to get you real results in less time! Try my on-demand hybrid, rhythm-based workouts designed to lean and tone the muscles of the entire body through a combination of strength, stability and endurance training. Sculpt, Barre, Hiit, Core & Stretch sequences will challenge your body and mind in this unique comprehensive approach to fitness. With the goal of sculpting and toning the entire body, time under tension and light weight/ high repetition exercises create the basis for our movement. You can find fitness specific and body zone focused workouts in my library as well. New content is dropped every other week so you will constantly have new workouts to try! PERSONAL COACHING Looking for more structure, support and accountability? Let me guide you step by step through the process of setting and reaching your own personal fitness goals. One-on-one virtual workouts, accountability check-ins, goal planning and more. ON DEMAND LIBRARY Unlimited access to my library of over 60+ music-driven workouts. Move at your own pace and workout when and where you want with my fun, effective and right-to-the-point workouts. New content is added to the library every other week! SERIES & CHALLENGES Take your fitness to the next level with my series and challenges. Developed to create change in the body and mind, these programs are perfect for individuals who are looking for an elevated level of structure and guidance.
Best quick workout
I love ER Fitness videos for 20-30 minute burns when my baby is asleep! Easy to follow, minimal equipment needed - you can do these anywhere!
United StatesYou’ll be Hooked and Inspired
The brilliance of the workouts is by far the best I have experienced. Anywhere from 20-30 minutes to hit peak performance and feel amazing! Accessibility to take my fitness anywhere I go has helped immensely stay on top of my healing from surgery and enhanced my physical stamina. Grateful for ER FITNESS!!
United StatesAmazing person and app!!!!!
I have been watching Casey from the beginning of this fitness journey and this app is only going to be that much more amazing for no excuses !!! User friendly and GREAT workouts !!
United StatesLove this workout!
Love these workouts and the variety of classes. They are great for all different age and experience levels. Highly recommend if you’re looking for a fun, quick, effective workout.
United StatesBest Fitness Approach Out There!
As a busy mum of 2 I love that I can get a killer efficient workout completed in 30-minutes or less! Using minimal equipment, or even just body weight, i have seen such an improvement in my muscle tone, stamina and endurance. Casie makes the workouts fun and structures each video with specific movements to burn out your muscles using time over tension. I absolutely love The Er Fitness Method and this app!
United StatesThe burn is real
This program has all you need to see improvements in your strength, flexibility, and what were all here for, booty gains. They are fast effective and beautifully choreographed.
United StatesSo motivating!
I’ve been doing the ER fitness app for about three weeks and am already seeing changes in my body! Casie is super motivating and thorough in her workouts. You will not be disappointed!
United States
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