United StatesTrack your food servings Set up your own diet plan tracking guide and food groups or use Dash Diet guidelines Track your weight See ratings to tell you whether you are sticking to your plan No meal or diet recommendations; just tracks your progress according to your plan
Servings Tracker, no ads
I really appreciate that this app is an actual tracker for the DASH diet that is recommended by doctors for controlling blood pressure. No entering every bite of food you eat, no calorie and weight loss focus in your face, no subscriptions, and no ads. You can customize your tracker for whichever DASH plan you are using. I hope future updates or improvements to interface will stay true to the original purpose, not adding “features” that make it diet-culture centric.
United StatesNot impressed
Used it two days and was done with it. Deleted. Still going strong with the Dash diet, but this app doesn’t allow for using the phases 1 & 2 without giving you the unhappy face.
United StatesVery easy to use
This is a very helpful app. I like that it is very simple to use. I was looking for something simple like a paper tracker like I created many years ago. This app lets you know food groups you should be eating, and recommended servings, and you simply mark off as you go. This helps with food selection throughout the day. I have greatly improved my intake of healthier foods. I didn’t know about Phase I versus Phase II of the diet (that’s where the fruit and sweet tracker is). Maybe consider adding ability to track water intake as well. This was EXACTLY what I was looking for. Thank you!
United StatesLearning to use
This is a very helpful app, where is the section to record fruit?
United StatesThanks!!!
Thank you for making this app available. I wanted a simple way to move from paper to digital to keep track of daily servings from the DASH plan. This works well. I did appreciate your explanations to other users on how to customize, which I was able to do. In a future upgrade, if it’s possible to have the “weekly” categories track across the week, that would be great. Thanks again for a nice ad-free app at a great value.
United StatesFruit
Just downloaded the app, why is it missing the fruit section?
United StatesDoesn’t work with dark mode
Please fix to work with dark mode. Would also pay more to be able to export- please consider an addition for that. Other than that, great app! Thank you
United States
- Adds a "Using the app" screen - Adds a Favorites option for meal entry - Improvements to dark mode - Other miscellaneous updates
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