Description
The best 11-minute daily yoga program for toning your abs. This is the Free version. Purchase the Full version for the ability to keep track of your daily progress with a log and experience ad free sessions! Check it out here: http://budurl.me/cy-ios-upgrade Core Yoga contains 7 classic yoga asanas that will strengthen and tone your entire core. You’ll become more flexible and increase your muscle strength all over your abdomen. Core Yoga is easy enough for beginners, but effective enough for advanced practitioners of yoga to feel the burn too. Breathing is an essential component of yoga and is often neglected. The movements of the asanas are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest. In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote flexibility will also promote your overall health, and improve your coordination and balance. This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience. This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!
Category Ranking
Review Breakdown
Screenshots
Reviews
Quick easy and effective
Accessible and quick enough to do in the morning before getting ready
Ivy-CalTue, Jan 13, 2015
United States
Download & Revenue
About
Bundle Id
com.saagara.coreyogafreeMin Os. Version
6.0Release Date
Wed, Dec 17, 2014Update Date
Mon, Aug 7, 2017Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
81.92MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishWhat's New
version
2.2.3updated
6 years agoOptimized for latest iOS version. Bugs fixed.
Newsletter
Subscribe our newsletter and get useful information every week.
Publisher's Other Apps
Other Health & Fitness Apps
Similar Apps
Stay Ahead of the Market with StoreSpy
Start NowNever miss opportunities
Watch your competitors closely
Start boosting your app right away