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category
price
Free (IAP)store
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0 (0)
United States
Description
Stay fit, improve your self defense, lose weight, become a complete athlete - here are a couple of reasons for which you must try this awesome Combat Strength Workout Challenge! Turn your body into a pillar of strength, capable of almost anything with the Combat Strength workout. As the name suggests the aim is to challenge major muscle groups building up the strength and speed you'd need in a hypothetical combat scenario where all you have is your body and the razor-sharp mind that guides it. What it works: Triceps, deltoids, chest, upper back, obliques, calves, glutes, quads, lower back, core, abs, cardiovascular system, aerobic performance (VO2 Max). Make it better: Speed up everything raising the body's thermic response and getting to the aerobic part of the workout faster. Make it harder: Reduce rest time to just 90 seconds between sets challenging your recovery time. Body types this can work for: Like most of our workouts this is suitable for any body type. Perfect for: Daredevil types who want to challenge their body's ability to perform at high intensity under pressure. Plus anyone looking for ways to increase their strength output by loading their performance.
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About
Bundle Id
com.workout.fitness.combatstrengthMin Os. Version
9.0Release Date
Sat, Sep 10, 2016Update Date
Sat, Jan 8, 2022Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
43.39MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
Crotian, Czech, Danish, Dutch, English, French, German, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Turkish, UkranianSupport
What's New
version
2.2updated
2 years ago- UI Fixes
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