Selfcare: Therapy, feel better

This is a AI Supportive Chatbot that helps you reduce stress, reduce anxiety... by asking you questions using the CBT Therapy method.

A self therapy app fully powered by AI. CBT Therapy app connects you with an AI CBT Therapist that will help you learn and practice therapy tools & techniques designed by leading therapists.

Is it secure?
Your safety & security are our #1 priorities. All the chat you can have with the AI Chatbot are only saved in your device and nowhere else.
None of your training data is shared with third-parties or outside partners.

Our CBT Therapy AI assistant is considered a cheaper and more accessible option.

Why should I use CBT Therapy app?
Cognitive Behavioral Therapy (CBT) is a widely used form of psychological treatment that helps individuals address and manage their problems by changing their thoughts and behaviors. The reasons to use CBT therapy:

- To Treat Anxiety Disorders: CBT is highly effective in treating various types of anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. It helps individuals identify and challenge their fearful thoughts, leading to a decrease in anxious symptoms.

- To Manage Depression: CBT is considered one of the most effective treatments for depression. It aids individuals in recognizing and changing negative thought patterns and behaviors that contribute to their depression.

- To Address Stress: CBT provides individuals with strategies to manage and reduce stress, such as problem-solving skills, relaxation techniques, and mindfulness practices.

- To Improve Emotional Regulation: CBT helps individuals understand and manage their emotions better by teaching them how to identify emotional triggers and develop healthier ways of coping with intense feelings.

- To Overcome Eating Disorders: CBT is used to treat eating disorders like anorexia nervosa, bulimia nervosa, and binge-eating disorder. It helps individuals challenge distorted beliefs about body image and food, and develop a healthier relationship with eating.

- To Treat Obsessive-Compulsive Disorder (OCD): CBT, particularly Exposure and Response Prevention (ERP), is effective in treating OCD. It involves exposing individuals to their fear or obsession and helping them resist the urge to perform compulsive behaviors.

- To Address Substance Abuse and Addiction: CBT can help individuals struggling with substance abuse or addiction by addressing the thoughts and situations that lead to substance use and developing coping strategies to maintain sobriety.

- To Improve Sleep Disorders: CBT for insomnia (CBT-I) is a specialized form of therapy that helps individuals identify and change beliefs and behaviors that affect their ability to sleep, thus improving sleep quality and duration.

- To Tackle Chronic Pain: CBT is used to help individuals suffering from chronic pain by changing their thoughts and behaviors related to pain, improving their coping strategies, and reducing their perceived level of pain.

- To Enhance Self-Esteem: CBT helps individuals with low self-esteem by challenging negative thoughts about themselves and promoting more positive self-evaluation and behaviors.

Disclaimer:
If additional support is required, please don't hesitate to contact a licensed therapist ! This app is only here to help you think out loud without being judge, but if you need more support, contact a real therapist.

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