Guided Meditation + Wellness Living Coach Feeling overwhelmed or stressed? Masters Of Mindfulness can help you change that mindset. Destress and find peace and balance with our all-in-one mindfulness meditation and wellness living coach. We offer all the tools you need such as guided meditation, a daily mood tracker, and a personal gratitude journal all in one place. The self-care system we've developed will help you approach each day with more self confidence, motivation, hope, and positivity. Masters of Mindfulness offers self-care and self help tools to track (and improve) your mood, destress through guided meditation or find relaxation with soothing sounds, boost and strengthen your overall mental wellness, and find motivation via inspirational quotes. Write in your gratitude journal and mindful diary in order to deepen your mindfulness practice. FEATURES GUIDED MEDITATION -A library of guided meditation offers an easy way to get introduced to the world of mindfulness meditation and take care of yourself after a long day. -Relax to healing tones that are scientifically formulated to boost your wellness and improve your mood. -Or listen to confidence building meditations that can help you find inspiration and become more mindful. DAILY MOOD TRACKER -Go a step beyond tracking your mood. Identify what emotion you're currently feeling and then answer a short prompt that will help you gain a new perspective on your situation. A daily mood tracker that doubles as a mindful diary. -Become the master of your emotions and discover the hidden patterns within yourself as you look back on your mood calendar each day, week, and month. GRATITUDE JOURNAL -Deepen your sense of appreciation and happiness by acknowledging the things that are going well in your life. Jot them in your personal gratitude journal and build a positive sense of wellness living. UPSPIRATIONS -Browse inspirational quotes on Love, Happiness, Healing, Mindfulness, and Success -Each inspirational quote draws on the wisdom of the ages and includes a short explanation that can help you apply it to your own life. SOOTHING SOUNDS -Sleep soundly and fall asleep to ASMR or relaxing Nature Soundtracks MINDFUL KNOWLEDGE -Watch videos from the world's leading mindfulness expert Monica Ortiz and write in your mindful diary each day. This wellness coach app makes it easy to unlock the incredible wellness living benefits of mindfulness meditation, take better care of yourself, improve your daily mood, and live an exceptional and stress-free life. Take self help to a new level of self care and measurable daily self improvement. Maintaining good behavioral health requires consistent monitoring and tracking of your emotions and actions to achieve personal growth and wellness. A behavior tracker and a self-care tracker helps you identify patterns and triggers, allowing you to develop effective strategies for anxiety relief and stress relief. Remember, the key to good behavioral health is self-awareness and taking proactive steps to care for yourself. Use our mindfulness meditation app regularly to destress, sleep better, and feel your best every day because you deserve it! == Testimonials == “The well thought out exercises and serene style of the Masters of Mindfulness app make it fun and a breeze to use.” Everyday Power “Using Masters of Mindfulness daily will bring substantial positive changes to your personal and social life.” ~ TechWibe "I use this app daily as part of my self care and self improvement practice. I love tracking and seeing how my moods change with their calendar and I find myself browsing their quotes for inspiration almost every day. There's a lot of wisdom here." Andrew, USA ==Subscription and Pricing == Discover all the benefits of true mindfulness in our full access 7-day free trial. Then choose between a monthly or annual auto-renewing subscription that best suits your needs.
I use this app daily!
I regularly listen to the meditations and my favorite part of the app is using the mood tracker to help me be aware of how I'm feeling throughout the day. The view they have for the month shows me how many times I've had different moods which is really cool! I also enjoy using the gratitude journal and I think it helps me to be more mindful of all the things I have to be thankful for. It doesn't always come naturally for me, but I know how important developing a positive mindset is and I enjoy using this app to help me work at that. If you like meditation, yoga, spirituality, and are looking for a tool that really combines all aspects of Mindfulness together, this is it!
Best mindfulness app I’ve used - great for mindset building
This app helps me keep a strong and positive mindset no matter what’s going on in my life. I found it after watching the founder Monica Ortiz’s TEDx talk on mindfulness and how it can benefit my life, my job, and my relationships. Sometimes I use it for meditation, other times to track my mood, and sometimes just to read the inspirational quotes. Each part of the app is really thoughtfully done and I always feel better after just a few minutes. The best part is since I’ve been using it, I’ve noticed I catch myself slipping into stress or anxiety and pulling myself out of it. LOVE how this app has helped me build my mindfulness muscles!
Monica’s teachings are so helpful
This is the second mindfulness app I have tried and I like this one much better than the first. I love the brief, very digestible content Monica shares in the app. It really gets me thinking and helps me to set a mindful intention for each day. I love the meditations and this app makes health & mindfulness fun and very attainable even for busy people. I highly recommend this app!
Fantastic
Love this app - helps with sleep and peaceful mindedness…definitely will keep using thank you
Essential Therapy Tool!
As a person trying different therapy methods over the years, nothing ever helped as much as MoM and the Exceptional Life Institute. Emotion tracking when I feel funky really helps clarify why I am feeling bad in a moment to process and move forward. Much more helpful than just meditation and chat services from other apps such as Headspace, Calm or therapy apps.
Say less, breathe more
Has a lot of great features
Great app!
Practicing has been a challenge for me and using this app has helped me work towards a mindfulness life. It has a lot of different features which keeps things interesting. I’m glad I got this app.
Bug fixes and performance improvement
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