With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine. The application contains a set of complete workouts: - lower back workouts; - thoracic spine workouts; - neck workouts; - post op and fracture recovery workouts; - stretching workouts; - morning exercise; The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction. Each exercise has a video instruction and a detailed description of the technique. Timer and sound instructions allows to perform workout without looking into device. Create and customise your own workout from existing exercises. Follow your progress with detailed statistics. Setup reminder for next trainings. A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
Don’t bother upgrading
I saw this and tried it out and really liked it so I upgraded to the PRO version, but now I have NO custom workouts and NO data. It seems like the only way to transfer a work out is to first write down each exercise in order, including reps, then go enter in the pro version. Now that I’ve been using it for awhile, I wish it had cadence or voice instructions for when you can’t see the screen.
United StatesQuickest way to get me to purchase
Quickest way to get me to purchase the Ad Free version is by displaying Comatose Joe Biden political ads.
United StatesWorks for me
I used this for my back and I like how it works. Exercises are well explained with examples. Exercise programs are easy to follow and well timed. You can set up your own program with number of reps for different exercises. I originally had the free version but quickly upgraded to the pro version.
United StatesThe best cheap back workout app on market
This app doesn’t do subscription model which I love. As I’m being eaten alive by subscriptions. The app provides instructions on forms unlike other non-subscription apps and break up back exercises into different categories (also exclusive feature). Also doesn’t come with all the unnecessarily abs and core stuff that my other apps already provide.
United States
Added ability to change language
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