*LIFE-CHANGING APP* The Anxiety Solution is the #1 dedicated anxiety app. It features over 70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression, improving mood and getting your mind calm. *ADVICE IN ACTION* The app is developed in partnership with anxiety expert, therapist and Penguin Random House author Chloe Brotheridge and is based on her bestselling book, The Anxiety Solution. We've transformed her personal experience and advice into daily practices to help you manage and overcome anxiety. *THE COMPLETE ANXIETY TOOLKIT* Relax, feel clearer, calmer and more confident in minutes with breathing tools, meditation practices, sleep stories, calming music, articles and mood tracking. It's also instant support just when you need it most. The app contains tools and practices to: - Stop panic attacks - Sleep better - Focus more - Calm worry - Build self-esteem - Manage social anxiety - Improve productivity - Feel good on social media - Make difficult decisions - Boost your mood - Practise mindfulness - Tackle tricky thoughts - Deal with uncertainty - Be present in the moment - Boost body confidence And more... *LOVED BY USERS* “It’s like having a hug in your pocket” – App Store review, S Hodkins “It fills the gaps of Headspace” – App Store review, rocknrollajod “It’s really helping me to see a pattern!” – App Store review, desney1 “My life has changed” – App Store review, KLLoring *MORE THAN MEDITATION* The 28-session course will guide you into calm, relaxation and confidence into your daily life. It takes the best of approaches to help you find what works for you including: - Cognitive Behavioural Therapy (CBT) techniques to work through your worries - Visual breathing guides to calm your mind - HIIT workouts to get your body moving - Yoga videos - Sleep stories to help you wind down before sleep - Journaling to create habits of positivity and more. Track and visualise your mood and symptoms over time to monitor your progress, understand your triggers and find out what works best for you. Create personalised wellbeing routines and develop daily habits to add a splash of positivity into every day. *THANK YOU FOR YOUR REVIEWS* "Like having instant access to therapy. This app is amazing." – App Store review by jessica202020 “I was solely using headspace (recommended to me by my GP to help my anxiety) but felt it was missing something ... [This app] fills in all the gaps.” – App Store review by rocknrollajod “My favourite app. This app is worth every penny. It’s absolutely fantastic. There are so many useful tools which I use everyday to help me. Just brilliant.” – App Store review by JaneAllan258 “Each time I use either of the tools I feel much better. I decided to commit to purchasing the app to unlock the courses and it was the best thing I’ve spent money on in a very long time. I’ve been consistent with using the course for 27 days now and I am a better, more aware person now because of it. My life is changed now since doing the breathing exercises. I can’t say enough positive things about this app!!” – App Store review by KLLoring “Provides everything you could possibly want in a wellbeing app! They provide courses, tools and a daily prompt to track your emotions such as anxiety and happiness. It’s really helping me to see a pattern! I can’t thank Chloe and the PSYT team enough for creating an amazing app to help me every single day, at any given time! Thank you!” – App Store review by desney1 “I’ve used various apps to try to help with my anxiety at a difficult time. I have to say that this app with its calming style and tools to use throughout your day is the best. The team at PSYT have done an amazing job! Download this, it will definitely help you!” – App Store review by craddlondon Terms of use https://www.psyt.co.uk/terms-and-conditions/
Key to success is continued use
I have used this app in the past and it had a dramatic impact for me. I backed away and now coming back as the symptoms reappear. I believe this tool helps you comprehend what’s happening in your current life and allows you to better understand and adapt. I once again I’m coming back with the goal of getting myself closer to that feeling of peace and positivity. I’m sure the star rating will increase as I get further along in the activity.
Download it!
Well it says it in the name anxiety solution. I love this app I am 10 with severe GAD (generalized anxiety disorder) it's teaching me take deep breaths and not to stress. This app is the reason I'm starting to get better grades, take deep breaths and just learn to live with severe GAD so if your like me and you have anxiety I would DEFINITELY recommend this app for kids teens and adults.
Somewhat shallow tool
As someone who’s been in therapy and currently working with cbt principals I was hoping the app would help reinforce some of those concepts and the lessons would be more robust. Instead I found the app quite shallow. For ex: a 7 min lesson on countering negative thought patterns, or even identifying them is just not enough. All the lessons are shallow, and the built in activities are weak. One of them literally tells you to just stop worrying about something if there’s nothing you can do about it— which is the most basic advice you can receive from a stranger. There’s not even an effort to reframe it better. As far as lessons on cbt go- u can find more insightful ones for free on YouTube. In addition, the app has no real new content in a year, the meditations are short, and there isn’t much content to compete with other apps. I’ve had the app for a year and I don’t think I’ve come across anything new in that time. Apps like calm, or dare have consistent new content and they are in a similar price range. Disappointed with the app and can’t quite recommend it after trying a few others. I appreciate the effort and think there are some good ideas to build off of in the app (eg journal, quotes, some activities).. but just feels like the app is shallow, incomplete and not worth the amount they charge on an annual subscription price structure.
Very helpful
This is an amazing app with many tools! It really helped me build my own courage in myself. My favorite thing to do is where you type three thing you want to improve and it helps make you feel so much better about them!
Calm
I love it
I don’t like it
Makes me more anxious with a lot of questions and with a British accent that doesn’t sound normal to me and it’s sometimes difficult to understand
Love this app!
I was recently diagnosed with anxiety and found the Anxiety Solutions app and I use it everyday to start my day. It follows along with my CBT therapy as well. It has so many wonderful tools that you can use anytime too. I highly recommend it.
Thanks for using Anxiety Solution, this is the first step in taking your mental health into your own hands. To give you the best experience possible, this update includes some minor bug fixes. For any questions, contact our Support Team by emailing [email protected].
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