publisher
category
price
Free (IAP)store
Reviews
5 (5)
United States
Description
The 5x5 Weight Lifting Technique; a simple but effective way to build strength and muscle mass. ● 3 workouts a week, 3 compound exercises per workout, only 45 minutes long. ● 5 repetitions of 5 sets for each exercise, adapting the weight to your level ● Weekly weight increase for each exercise ● Start with a workout by default or choose your exercises among a list of 10 compound workouts: Squat, Deadlift, Barbell Lunges, Bench Press, Inclines Bench Press, Barbell Row, High-pull, T-bar Row, Power Clean, Overhead Press We chose to add various compound exercises so you can vary workouts, and still build strength and muscle mass. You won't have to repeat any exercises for a whole week, as opposed to other 5x5 weight lifting apps. Results have been proven time and time again over decades, starting with Mark Berry's original 5x5 in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today. ● Full-body workouts that target every muscle with only 3 exercises ● Free weight, barbell exercises you can do in every gym - no need to wait for a specific machine. ● Easy exercises that teach you to master proper form ● Progressive weekly weight increase ● Rest days for optimal recovery and muscle mass building ● Warm-up and stretches to stay injury-free Upgrade to the Premium version to get better results and stay injury-free. Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, adjusted to the right price for your country. Your subscription will automatically renew at its end date. You can stop the automatic renewal at any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms & conditions: https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-terms-conditions/ Privacy policy: https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-privacy-policy/
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KixkAzz App
LOVE THE STARTER VERSION! Wish it was cheaper.
*MIDNITE*Mon, Mar 30, 2020
United States
Download & Revenue
About
Bundle Id
com.gtm.weightlifting5x5Min Os. Version
9.0Release Date
Tue, Jan 28, 2020Update Date
Wed, Feb 12, 2020Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
85.45MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
English, FrenchWhat's New
version
1.1.5updated
4 years agoTry now the 5x5 Weight Lifting Technique; a simple but effective way to build strength and muscle mass with full-body workouts that target every muscle with only 3 exercises. Track your progress and see real results!
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