5 Minute Escapes: Let your mind transport you to a world of peace and relaxation 5 Minute escapes provides a beautiful escape from the grind of daily life. Just select your escape meditation press play and let the audio take you to a world of relaxation and calm. Each escape meditation consists of: Relaxing music to calm and soothe you Guided visualisation to create beautiful images in your mind Sound effects to help enhance the visualisation Relaxation techniques to calm your body and mind Choose from the following meditations: Tropical Island Blue sky, white sand and the gentle sound of waves Japanese Garden A tranquil garden of cherry blossom and birdsong on a spring morning. Private Yacht Peace and tranquility sailing on your own private yacht over a calm sea More sessions will be added from time to time at no cost - turn on notifications and we will let you know when they are available. Do you find yourself longing for a moment of rest and relaxation? Download now for a haven of peace and tranquility.
Great for calming anxiety
This is my favorite relaxation app by far. Different options for guided meditation and visualization. Great for calming anxiety and helping you sleep. Definitely worth getting the 10 minute extended sessions.
Thank you
I needed this today. I appreciate there being a few free offerings. The yacht one helped.
Best meditation ever used
These meditation sessions are amazing! Even just the five minute session and I feel MUCH better! My anxiety goes down and it has really helped my blood pressure. Along with deep breathing. I love that you can just do it for five minutes or longer if you have time. Such a great idea. And the music/sounds with her voice are perfect. Glad I found this AP!!
Love it
Definitely enjoy this!
Sense of calm
This app helps me to clear my mind, focus on my breathing, and relax. I use it right before I go to sleep, and I am able to fall asleep faster and more peacefully as I feel a sense of calm.
Works
Truly works
Great little break in my day!
I love that I can find something for just 5 minutes to take a quick break & relax my mind!
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