publisher
category
price
Free (IAP)store
Reviews
4.5 (3)
United States
Description
Fast weight loss, muscles well defined, a healthy body, energy, stress relief - these are a few of the benefits this 30 Min Dumbbell Workout Challenge brings. All you need is 2 dumbbell with medium weight. Interested? Keep reading : Exercises: -Bottom-Half Getup -Goblet Squat -Push Press to Windmill -Single-Arm Stepup and Press -Dumbbell Single-Arm Swing -Dumbbell Reverse Lunge -Dumbbell Alternating Incline Bench Press -Neutral-Grip Dumbbell Lying Supported Row 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
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Great, Functional Total Body Workout
My passion is kickboxing, so most of my workouts are spent kicking and punching things. This routine is great because it hits all the major muscle groups in 30 minutes, is challenging with very light weight needed on most exercises, and can be plugged in 2-3 times a week to supplement my kickboxing workouts. Simple and effective!
impaler09Thu, Sep 22, 2022
United States
Challenging
I am by no means a fitness pro. With gyms being closed I decided to use my home equipment to get fit. This app is very easy to follow and most importantly it works! There is no push to buy things, no AI trainer yelling at you, just simple weight lifting.
Running-girl-got-gameFri, Nov 20, 2020
United States
Download & Revenue
About
Bundle Id
com.workout.fitness.dumbbell30Min Os. Version
8.0Release Date
Tue, Sep 6, 2016Update Date
Mon, Jan 30, 2017Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
48.44MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
English, French, German, Italian, Romanian, Chinese, Spanish, TurkishWhat's New
version
1.3updated
7 years ago- bug fixes
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