publisher
category
price
Free (IAP)store
Reviews
5 (1)
United States
Description
17 Interval Training Designs
17 HIIT WORKOUT DESIGNS ENGINEERED FOR RESULTS ! Whether spinning, running, biking, rowing, swimming, skiing..., nothing beats high-intensity interval training (HIIT) to improve aerobic performance. Knowing that it may be difficult to find or develop efficient (and exciting) HIIT workouts, we have done it for you ! Our 17 workout designs have been proven to yield quick and substantial improvements of key performance factors such as: - VO2MAX - ENDURANCE - ANAEROBIC CAPACITY 17 OPTIONS TO SUIT ANY OCCASION With various patterns of high and low intensity periods, our workouts are not only engaging, but physically and mentally sustainable. Ranging from 17 to 83 minutes, there is a workout to suit any schedule, motivation, and improvement goals. EASY TO FOLLOW TIMERS: - Red background for intervals; - Blue background for recovery periods; - Transition beeps and/or vibrations; - Intensity bar graphs with progress indicator; - Info tables showing interval & rest period times. INTERVAL INTENSITY If you know your MAP, FTP60 or MAS, interval intensities will be displayed either in power (watts) or in speed or pace. Intensity can also be set using the RPE (Rate of perceived Exertion) method. OUTDOOR & INDOOR (home and gym) TRAINING All workouts can be performed in any aerobic sport: spinning, cycling, running, cross-country skiing, roller skiing, rowing, swimming, skating, kayaking… RUNNERS Measure your Maximal Aerobic Speed (MAS) with our progressive field test. THE SPECIALISTS Developed by exercise physiology scientist and interval training specialist, Guy Thibault, Ph.D., with input from Canadian road cycling champion (2016), Bruno Langlois, our 17 workout designs have been successfully tested by many athletes and coaches. Trial version includes the first 2 workout designs. Purchase the complete version to unlock the other 15.
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About
Bundle Id
ca.nature-humaine.gogogoMin Os. Version
12.0Release Date
Fri, Oct 27, 2017Update Date
Fri, Oct 28, 2022Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
16.4MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
4.0updated
1 year agoGeneral update to fix bugs
Top In-App Purchases
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Price
Full Version
$3.99
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