Smoothie Recipes & Diet

Whip up a fruity breakfast, snack or dessert in seconds with our Smoothie Recipes App. 
Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink! 

Benefits 

- Emphasis on fruits and vegetables
- Less calorie-counting and food tracking
- Shopping lists included

Replacing some of your meals with smoothies will lead to quick and easy weight loss.

In general, fruit smoothies tend to contain calories from carbohydrates and a small amount of fat. But to provide a well-rounded meal, they also need a good source of lean protein. Protein helps build muscle, which you need to maintain a healthy metabolism. 

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