BLW Meals - Start Solid Foods

Rice, oatmeal, or barley? What infant cereal or other food will be on the menu for your baby's first solid meal? Have you set a date?

At this point, you may have a plan or are confused because you have received too much advice from family and friends with different opinions.

Introducing solid foods is one of the most exciting (if messy) milestones of your baby's first year. Think of all the tastes and textures that await your little one — from savory cheese to juicy mango to creamy avocado. There's a whole world of flavors to discover and explore, and starting solids is the first step.

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